The Inner Fitness Hour

In all your years of school did you ever take a class that taught you how to navigate the dramas, traumas, upsets and disappointments that come with life? This is the most important support a person can receive. THE INNER FITNESS HOUR offers this kind of support. It shares cutting edge information, principles, and strategies to help educate and redirect your way of thinking, uplift your spirit, and confirm your life as an exquisite work in progress, which you are ALREADY uniquely equipped to successfully navigate. Host Tina Lifford knows your heart. She knows how you get in your own way, and she knows the sometimes overwhelming impact of your fear. What's most important Tina knows your life is chocked full possibilities. The INNER FITNESS HOUR allows you to change your mind about yourself and life. It lets you listen in and benefit from what others share, and it allows you to jump in, if you like, with your own questions. Either way, what transpires will serve you in living a rich and empowered life from this point forward.