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In Good Hands with Dr Jay

In Good Hands with Dr. Jay Tirado


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In Good Hands with speaker, author, chiropractor and America's Health Coach for Better Living, Dr. Jay Tirado. Each week Dr. Jay shares life-hacks and tech

On-Demand Episodes

Dr. Tirado discusses this month: New Research Reveals… Two Things You Should Do... If You Don't Want Back Pain Plus Much More... Sick? Flu? Should You Stay In Bed And Rest Or Go Exercise? It Depends… Want To Feel... more

This month we feature the following amaxing stories: World's oldest father has son at age 96: Guess what he eats! Does eating too much sugar DOUBLE risk of heart disease? New Research might make you think twice about consuming... more

New study shows why nutrition may be more important than exercise for preventing the nation's #1 killer… The Janitor Who Traded His Mop for an Executive Jet... Did You Know?...How Does Salt Enhance Flavor? Tip Of The... more

Welcome to our very first episode. Join us today as we discuss new research that shows us how exercise can be just as effective as many frequently prescribed drugs for treating some major causes of death, including heart disease and... more