Inez and Dr. Frank Lawlis, Chief Content Adviser for the Dr. Phil Show and author of The Stress Answer discuss how to "Train Your Brain to Conquer Depression & Anxiety in 45 Days!" Some of the helpful advice Dr. Lawlis provides in his plans includes: * Breathing techniques *Proper nutrition *Playing games like Sudoku *Listening to music *Chewing gum Be sure to listen to get tips for managing your stress during the holidays.