Have you ever noticed that you eat less often when you're excited and things are going well? Then something happens that interrupts your life and you find yourself picking up snacks. You tell yourself "I deserve this" or "just this once won't hurt".... then you beat yourself up, feeling worse because the food didn't make it any better.Listen to The Inez Bracy Show: Living Smart and Well as my special guest Andrea Amador reveals 3 secrets to losing weight slowly and gently.