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Wired for Sound: Top 5 Ways to De-stress Using Music & Sound

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Inez Bracy Living Smart Well

Inez Bracy Living Smart Well

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Do you feel like a frayed rope because of the stress in your life?  Join us today for 'sound' tips on how to de-stress with music.

Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, support your health, bring harmony to your life and so much more. Sharon is the author of Listen from the Inside Out, and has produced and recorded several CDs, solo and with others. She is invited to speak about sound healing to a wide variety of corporate and private audiences, many within the medical community.

Wired for Sound: Top 5 Ways to De-Stress Using Music and Sound

There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us!

Join us for this show and become more aware of how the sound around you affects you. Learn how to look at your music collection as a way to support your health. Experience for yourself the effects of how sound creates stress or relaxation, how to quiet the mind and open space for creativity to flow freely. Feel your body respond to your own voice.

Connect with Sharon at http://soundwellness.com

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