The Blue Zone

What if you could add 10 good years to your life? You can you know. Inez Bracy and Dan Buettner, The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest, will discuss the the secrets to living longer. Using National Geographic photography, he tells the stories of four of the world's longest-lived cultures and offers nine habits for people to get up to 10 extra good years out of life. Listen and learn from Dan Buettner how to live longer including: * Why night owls may live longer * Simple foods to add to your diet to live longer * How daily naps increase longevity * The best herbal teas to drink