The Stress Answer

Inez and Dr. Frank Lawlis, Chief Content Adviser for the Dr. Phil Show and author of The Stress Answer discuss how to "Train Your Brain to Conquer Depression & Anxiety in 45 Days!" Some of the helpful advice Dr. Lawlis provides in his plans includes: ? Breathing techniques ? Proper nutrition ? Playing games like Sudoku ? Listening to music ? Chewing gum Be sure to listen to get tips for managing your stress during the holidays.