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The Stress Answer

  • Broadcast in Self Help
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Inez Bracy Living Smart Well

Inez Bracy Living Smart Well

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Inez and Dr. Frank Lawlis, Chief Content Adviser for the Dr. Phil Show and author of The Stress Answer discuss how to "Train Your Brain to Conquer Depression & Anxiety in 45 Days!" Some of the helpful advice Dr. Lawlis provides in his plans includes: ? Breathing techniques ? Proper nutrition ? Playing games like Sudoku ? Listening to music ? Chewing gum Be sure to listen to get tips for managing your stress during the holidays.

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