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The holidays are here, and soon, we'll all be talking about making 2012 a more fit year than 2011.
But how do you do that? What changes to you need to make, and how do you make them? Well, we're not waiting until 2012 -- we're starting today with a fitness expert who can help us amp up our fitness levels starting right now!
About Teri Lang Patterson
Teri is the founder of Body Systems Skin Care Company and the Body Systems Fit Club. As a certified fitness instructor for over a decade, Her passion is helping people look and feel better through fitness and quality skin and body care products. She enjoys yoga, kick boxing, goft, P90X and ice hockey. (Yes, ice hockey.)
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It's good to talk.