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Is This a Craving, an "Appetite", or Hunger

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Learning to eat well means learning to understand what different sensations are, what they mean, and how to best to respond to each of them.  Between your out-of-balance hormones, habits you may have picked up from fad diets, and just plain bad advice, you may not even know where to start doing this.

Lesli Bitel Koskela, RD, will be talking to us about how she unravels this puzzle with her clients so that they respond to true hunger with nourishment, and development an armory of tools for other feelings that  can sabotage even the best-intended cyster.

Lesli Koskela. RD, LDN is a registered dietitian/licensed nutritionist and the owner of Harmonic Nutrition & Wellness, LLC.  She provides medical nutrition therapy and lifestyle coaching services to individuals,  families and corporations with a focus on long-term behavior change.  
 
In her work,  Lesli takes a highly personalized, integrative and  non-diet approach to designed to empower her clients in achieving a balanced and healthy relationship with eating and exercise.
 
Lesli uses a variety of nutrition intervention and coaching strategies designed to support her clients in meeting their goals.  
 

Lesli has been a registered dietitian for over twenty two years and draws upon a wide range of experience in several health care settings.   She was a clinical dietitian at Northwestern Memorial Hospital in Chicago.
 
Lesli has specialized training with the following organizations:
 
Wellcoaches®, Inc., “Am I Hungry?®”,  The Center For Mindful Eating, InCYST®, Protect Allergic Children®, Leap® Therapist, American Dietetic Association.
 

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