http://www.blogtalkradio.com/incystforhormonesI am a registered dietitian and exercise physiologist with an interest in how enviromental health affects our own health. I founded the inCYST Institute for Hormone Health, which has created the inCYST Network and Programs for Women with Polycystic Ovary Syndrome, and Insomniacfest, an interactive resource and event for people struggling to get a good night's sleep..enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 16:00:00 GMTMon, 09 Apr 2012 20:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/7ec979be-5cfc-4b2a-8843-f66ff8220b4f_headshotmmw.jpghttp://www.blogtalkradio.com/incystforhormonesI am a registered dietitian and exercise physiologist with an interest in how enviromental health affects our own health. I founded the inCYST Institute for Hormone Health, which has created the inCYST Network and Programs for Women with Polycystic Ovary Syndrome, and Insomniacfest, an interactive resource and event for people struggling to get a good night's sleep..feeds@blogtalkradio.comBlogTalkRadio.comhealth,pcos,incyst,monika woolsey,dietitian,hormones,infertility,nutrition,thintervention,counselingincyst1noI am a registered dietitian and exercise physiologist with an interest in how enviromental health affects our own health. I founded the inCYST Institute for Hoepisodichttp://www.blogtalkradio.com/incystforhormones/2012/04/09/chatting-with-chef-justin-beckettfood-family-communityHealthhttp://www.blogtalkradio.com/incystforhormones/2012/04/09/chatting-with-chef-justin-beckettfood-family-community/#commentshttp://www.blogtalkradio.com/incystforhormones/2012/04/09/chatting-with-chef-justin-beckettfood-family-communityMon, 09 Apr 2012 20:00:00 GMTChatting with Chef Justin Beckett:Food, Family, & Community Chef Justin Beckett, of the popular Beckett's Table in Phoenix, is known for his wonderfully delicious and beautiful creations.  Food is much more to him than something on a menu, however.  His early experiences with food had a strong influence on his career and the energy emanating from his venue.  We'll talk about some of the values surrounding family, food, and community that he weaves through his work in his restaurant and with the people he meets. In addition to his current restaurant, Justin Beckett's career includes stints at Canal, Cafe Zuzu, Trader Vic's, and Roy's Desert Ridge.  He was recently nominated for Food and Wine Magazine's "People's Best New Chef -- Southwest" Award. Chef Beckett also makes time for giving back, and was recently on both the TEDx Phoenix and Ignite Food speaker panels.  00:29:00incyst1nojustin beckett,becketts table,incyst,family,communityChef Justin Beckett, of the popular Beckett's Table in Phoenix, is known for his wonderfully delicious and beautiful creations.  Food is much more to him thanhttp://www.blogtalkradio.com/incystforhormones/2012/01/30/interview-with-ceo-and-chocHealthhttp://www.blogtalkradio.com/incystforhormones/2012/01/30/interview-with-ceo-and-choc/#commentshttp://www.blogtalkradio.com/incystforhormones/2012/01/30/interview-with-ceo-and-chocMon, 30 Jan 2012 15:30:00 GMTInterview with Lisa Reinhardt!An interview with Lisa Reinhardt about how Wei of Chocolate came to be, the importance of going organic, and chocolate's many health benefits. There will also be plenty of talk about why chocolate is so delicious! Lisa Reinhardt is the CEO and chocolatier of Wei of Chocolate, a company that makes organic, fair trade, and vegan dark chocolates. Although she comes from a small town in America, Lisa's journey to chocolate came through her travels to Paris and Asia. Along the way, she experienced deeply the benefits and joys of meditation, living in a cave, spending months in retreat and studying and practicing the wisdom traditions of Nepal, India and Tibet for 11 years. When she returned, she was looking for a way to bring the East to the West, and when she experienced the herb- and spice-infused chocolate that Lotus Wei sister Katie Hess created for tea cerimonies and meditation circles, Wei of Choclate was born in 2007. 00:30:00incyst1noPCOS,inCYST,Lindsey Fulton,Monika Woolsey,Lisa ReinhardtAn interview with Lisa Reinhardt about how Wei of Chocolate came to be, the importance of going organic, and chocolate's many health benefits. There will also bhttp://www.blogtalkradio.com/incystforhormones/2011/11/16/turning-the-tables-women-with-pcos-interview-monikaHealthhttp://www.blogtalkradio.com/incystforhormones/2011/11/16/turning-the-tables-women-with-pcos-interview-monika/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/11/16/turning-the-tables-women-with-pcos-interview-monikaWed, 16 Nov 2011 16:00:00 GMTTurning the Tables: Women with PCOS Interview Monika THIS PROGRAM WILL BE BROADCAST AT 11 AM EASTERN TIME. IF YOU CANNOT ATTEND LIVE, THE RECORDING WILL BE AVAILABLE AS A PODCAST AT THE SAME LINK AFTER THE SHOW. Now here's a twist! The women of Power Up for PCOS have asked for an opportunity to turn the tables and ask ME the questions this time around. I'm going to turn the radio show over for a segment and let them ask away. I'm Monika Woolsey, a registered dietitian and exercise physiologist who founded the inCYST Institute for Hormone Health. Since I do my best to make this a research foundation devoted to women with PCOS, it made sense that the women inCYST advocates for know just who it is behind the blogs and webinars. I very much look forward to sharing with all of you! I hope it makes inCYST a little more personal and three-dimensional, and encourages/inspires you to become involved in the many great things in store over at Power Up for PCOS.  00:30:00incyst1noMonika Woolsey,PCOS,Power Up for PCOS,inCYST Institute,Beth WolfTHIS PROGRAM WILL BE BROADCAST AT 11 AM EASTERN TIME. IF YOU CANNOT ATTEND LIVE, THE RECORDING WILL BE AVAILABLE AS A PODCAST AT THE SAME LINK AFTER THE SHOW.http://www.blogtalkradio.com/incystforhormones/2011/09/26/ambers-journey--follow-a-woman-as-she-takes-on-her-pcosNutritionhttp://www.blogtalkradio.com/incystforhormones/2011/09/26/ambers-journey--follow-a-woman-as-she-takes-on-her-pcos/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/09/26/ambers-journey--follow-a-woman-as-she-takes-on-her-pcosMon, 26 Sep 2011 16:00:00 GMTAmber's Journey -- Follow a woman as she takes on her PCOS Does this sound familiar? Hello, my name is Amber. I am 30 years old and I am a stay at home mom of two. Two years ago, I was diagnosed with P.C.O.S. and diabetes all in the same week! My Dr. had no real answers for me as to what P.C.O.S. i...s or how MUCH it affects you! She said that the medication I am taking for diabetes would HELP with my P.C.O.S. In what way I am not sure! She also said exercise will help BUT and I quote; “This is an uphill battle you will NOT win!” I was devastated, and rightfully so. I was at a point in my life, where I was two years from thirty and the dream to be thin and healthy had just flown out the window. I felt this was it; I should just quit trying and find a way to be happy with myself. Now convincing me of this was not entirely easy, but let’s face it my Dr. said there was no hope, so there was no hope I had finally accepted that this was my life so I should just deal with it! Amber has decided it's time to do something about her PCOS and she's going to share her journey with you. Tune in as she introduces all of us to her world. Then follow her on our blog after that, as she updates us with the ins and outs and ups and downs of PCOS management. I'm looking forward to learning tons from Amber and hope you join us! 00:30:00incyst1noPCOS,inCYST,diet,nutrition,exerciseDoes this sound familiar? Hello, my name is Amber. I am 30 years old and I am a stay at home mom of two. Two years ago, I was diagnosed with P.C.O.S. and diahttp://www.blogtalkradio.com/incystforhormones/2011/09/12/a-greener-healthier-halloween--los-angeles-costume-swapHealthhttp://www.blogtalkradio.com/incystforhormones/2011/09/12/a-greener-healthier-halloween--los-angeles-costume-swap/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/09/12/a-greener-healthier-halloween--los-angeles-costume-swapMon, 12 Sep 2011 16:00:00 GMTA Greener, Healthier Halloween -- Los Angeles Costume Swap Have you ever considered, between the candy and the throw away costumes, how unhealthy for you and the planet Halloween as we know it really is? Make this the year you change how you celebrate. ... Green Halloween isa non-profit community initiative to create a healthier more Earth-friendly Halloween, and the sponsor for the upcoming Los Angeles Costume Swap. Alivia Hunter, Jackie Carter, and their fellow Green Halloween volunteers are involved with Los Angeles Costume Swap as a way to create a healthier environment - kids and the Earth. Partners are the Mar Vista Farmers Market and Mar Vista Community Council as well as National Costume Swap Day™, a partnership of Green Halloween® Swap.com and Kiwi magazine.   "Halloween has become a junk-infested holiday plagued with throwaway costumes clogging our landfills, and known more as a candy bowl menace threatening our children’s long-term well-being. Los Angeles is on the list for 50 of the least healthy cities in the nation" Some facts: *Since the 1980’s, the number obese children has more than tripled. *35 percent of Americans have expectations for companies to make and sell environmentally responsible products and services during the economic downturn. *A 2003 Yale University study found that nearly half of 284 young trick-or-theaters picked a small toy over candy when given the choice. *Swapping half the costumes kids wear at Halloween would reduce annual landfill waste by 6, 250 tons; equal to the weight of 2500 midsize cars. Janet and Alivia will be providing details about the September 18th costume swap drop off day and the actual October 9 Costume Swap, both at the Mar Vista Farmer's Market.   00:30:00incyst1nohalloween,environment,sustainability,mar vista,los angelesHave you ever considered, between the candy and the throw away costumes, how unhealthy for you and the planet Halloween as we know it really is? Make this thhttp://www.blogtalkradio.com/incystforhormones/2011/08/22/power-up-for-pcos-meet-the-events-organizerHealthhttp://www.blogtalkradio.com/incystforhormones/2011/08/22/power-up-for-pcos-meet-the-events-organizer/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/08/22/power-up-for-pcos-meet-the-events-organizerMon, 22 Aug 2011 17:30:00 GMTPower Up for PCOS: Meet the Event's Organizer     Beth Wolf was diagnosed with PCOS. It was devastating. One day she decided to do something positive about it. Not just for her, but for all women with PCOS. Her journey has led to the very first Power Up for PCOS Walk-a-Thon. It's been an with many twists and turns, but she has accomplished what she set out to do. To meet Beth, learn more, and gain inspiration, and find out how you can be involved in this new and exciting fundraiser, tune in.00:30:00incyst1nopcos,Power Up for PCOS,research,walk-a-thon,incystBeth Wolf was diagnosed with PCOS. It was devastating. One day she decided to do something positive about it. Not just for her, but for all women whttp://www.blogtalkradio.com/incystforhormones/2011/07/15/healthy-homes-healthy-workplaces-improving-indoor-environmHealthhttp://www.blogtalkradio.com/incystforhormones/2011/07/15/healthy-homes-healthy-workplaces-improving-indoor-environm/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/07/15/healthy-homes-healthy-workplaces-improving-indoor-environmFri, 15 Jul 2011 18:00:00 GMTHealthy Homes, Healthy Workplaces: Improving indoor environm Many of you are impeccable with your diet, your exercise, your supplements, and your medical treatents. Have you ever considered that living in an environmentally unhealthy home can affect your own personal health? ... Did you know that your indoor air is often far more polluted than the outdoor air you breathe? Do you know why? This session will give a broad overview on contaminate sources that contribute to poor indoor air/environmental quality issues using real world examples. Many of these things have probably been right under your nose all along – literally! We will then give you tools and tricks for improving your indoor air/environmental quality to take with you and apply to your own situation immediately. **************************?**************************?**** Stacey Champion has worked as an indoor air/environmental quality expert for nearly 10 years and has been doing the "green" thing for most of her life. She is well known in her industry for her passionate enthusiasm for healthy homes and buildings, a published writer and national speaker. Though she still takes referral and expert projects for Champion Indoors, the new focus is to assist other companies in "walking their talk," as many PR and marketing firms who've taken on the green industry only know the buzz words and not the whole burrito. Stacey also likes burritos. Champion PR + Consulting is a woman-owned firm and can aid and abet both locally and nationally. When she is not consumed by her passions, Stacey can be found frolicking with her children Zoe & Zane, welding functional art or writing.   00:30:00incyst1noindoor environmental quality,stacey champion,monika woolsey,pcos,incystMany of you are impeccable with your diet, your exercise, your supplements, and your medical treatents. Have you ever considered that living in an environmenhttp://www.blogtalkradio.com/incystforhormones/2011/06/20/why-wait-for-a-solution-when-you-can-create-your-solutionCaregivinghttp://www.blogtalkradio.com/incystforhormones/2011/06/20/why-wait-for-a-solution-when-you-can-create-your-solution/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/06/20/why-wait-for-a-solution-when-you-can-create-your-solutionMon, 20 Jun 2011 16:00:00 GMTWhy Wait for a Solution When You Can Create Your Solution? Umpqua Indian Foods is a natural foods company owned by the Cow Creek Band of the Oregon-based Umpqua Tribe.  They own and operate a natural foods company, Umpqua Indian Foods, which offers a line of natural foods with healthy features.  In addition, they produce a signature label line of foods (jellies, for example) using local berries and produce. Their story is a great example of the power of self-sufficiency and a solution-focused approach to problems. We'll be chatting with Tabbitha Johnson, Umpqua's Retail Office Manager and Cow Creek Band member, about her company's story, why they chose healthy foods as a business endeavor, and what they aspire to teach others with their business venture. 00:29:00incyst1nopcos,diabetes,Native American health,Umpqua Foods,inCYSTUmpqua Indian Foods is a natural foods company owned by the Cow Creek Band of the Oregon-based Umpqua Tribe.  They own and operate a natural foods company, Umphttp://www.blogtalkradio.com/incystforhormones/2011/06/13/drinking-herbal-an-interview-with-solixir-ceo-scott-lernerHealthhttp://www.blogtalkradio.com/incystforhormones/2011/06/13/drinking-herbal-an-interview-with-solixir-ceo-scott-lerner/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/06/13/drinking-herbal-an-interview-with-solixir-ceo-scott-lernerMon, 13 Jun 2011 16:30:00 GMTDrinking Herbal: An Interview with Solixir CEO Scott Lerner00:30:00incyst1nobeverages,herbalist,dietitian,PCOS,SolixirDrinking Herbal: An Interview with Solixir CEO Scott Lernerhttp://www.blogtalkradio.com/incystforhormones/2011/05/16/helping-your-skinand-hairand-pcosfrom-the-inside-outHealthhttp://www.blogtalkradio.com/incystforhormones/2011/05/16/helping-your-skinand-hairand-pcosfrom-the-inside-out/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/05/16/helping-your-skinand-hairand-pcosfrom-the-inside-outMon, 16 May 2011 16:00:00 GMTHelping Your Skin...and Hair..and PCOS..from the Inside Out PCOS has so many different symptoms it can be hard to figure out where to start treating them.  Before you know it, you've got a basket of pills and supplements that can consume an entire morning of chewing and swallowing. Always on the lookout for ways to simplify the routine, I met Jacque Gibson, CEO of Beauty Foods, at the recent Natural Products West Expo.  Her product, it turns out, while created for a completely different purpose, has some interesting relevance to PCOS. We're going to chat with Jacque about her adventure launching this new product and some of the pertinence it may have for your skin, your insulin resistance, your sore joints, and your anxiety. Beauty Fooods' new "Nightly Beauty" product just topped the New Hope 360 list for best nutricosmetic.  It 's also going to appear in this year's Emmy Award SWAG bags...but you can beat the celebrity rush by tuning in to learn more from Jacque! Before starting Beauty Foods, Jacque Gibson was Creative Director for Bon-Ton Stores, Inc., where she conceptualized and created successful launch programs for Elizabeth Arden, Clarins, Estée Lauder, and many other key brands. The majority of her career was spent with Belk department stores, the largest privately held department store in the country. As Director of Trends and Visual Merchandising, her visual campaigns attributed to the best sales and profit in company history. "Developing Beauty Foods has been a pure joy for me because I know I’m helping people look and feel their absolute best." Jacque   00:30:00incyst1noskin,nutricosmetic,Beauty Foods,PCOS,supplementPCOS has so many different symptoms it can be hard to figure out where to start treating them.  Before you know it, you've got a basket of pills and supplementhttp://www.blogtalkradio.com/incystforhormones/2011/05/09/the-emily-program-treats-both-eating-disorders-and-pcosHealthhttp://www.blogtalkradio.com/incystforhormones/2011/05/09/the-emily-program-treats-both-eating-disorders-and-pcos/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/05/09/the-emily-program-treats-both-eating-disorders-and-pcosMon, 09 May 2011 16:00:00 GMTThe Emily Program, treats both eating disorders and PCOS Is it an eating disorder?  Is it PCOS?  Is it both?  How to know?  How in the world to get started on the path to better balance? Janelle Fuchs, RD, LD, of the Emily Program, will be with us to share exactly how she does that in her work.  The Emily Program is a respected eating disorder program that has sent 3 of their dietitians through the inCYST training.  Angie Staples and Joan Giampaoli work at the original Emily Program center in metropolitan Minneapolis, and Janelle recently moved to Seattle to help open the new Emily Program center out West. Janelle received her Bachelor’s degree in Dietetics from the University of Wisconsin-Stout and completed her dietetic internship at Mount Mary College in Milwaukee, Wisconsin. Janelle has worked in the eating disorders field for over five years, and recently moved to Seattle, WA for the opportunity to expand the Emily Program’s reach at our first out-of-state office. Janelle is passionate about helping her clients of all ages and sizes restore balance in their intricate relationships between health, food, and body image. She uses a non-diet, educational approach and supports her clients' innate abilities to eat intuitively. Janelle is also skilled in helping clients manage diet-related conditions such as PCOS and food allergies/sensitivities.   00:30:00incyst1noPCOS,Janelle Fuchs,Joan Giampaoli,Angie Staples,Emily ProgramIs it an eating disorder?  Is it PCOS?  Is it both?  How to know?  How in the world to get started on the path to better balance? Janelle Fuchs, RD, LD, of thhttp://www.blogtalkradio.com/incystforhormones/2011/05/02/barramundi-a-high-omega-3-eco-friendly-farmed-fishHealthhttp://www.blogtalkradio.com/incystforhormones/2011/05/02/barramundi-a-high-omega-3-eco-friendly-farmed-fish/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/05/02/barramundi-a-high-omega-3-eco-friendly-farmed-fishMon, 02 May 2011 16:00:00 GMTBarramundi, a High Omega-3, Eco-friendly, Farmed Fish Have you tried barramundi?  It's the hot new fish, popular for its high omega-3 content, sustainable farming and fishing methods, and its wonderfully light, buttery taste.  It is a sushi-grade Australian fish that is related to bass.  If you've been of the impression that farmed fish is an inferior option to wild caught, please join us as we chat with Australis CEO Josh Goldman to learn more about his Massachusetts farming operation.  You'll be surprised! Josh Goldman is an internationally recognized leader in the sustainable seafood movement, with over 25 years of experience pioneering smart aquaculture and fishing practices. Joshhas spoken extensively in the US and abroad, and has served on government and industry panels including the National Marine Fisheries Service, the US Department of Agriculture and the Seafood Choices Alliance.  He has also worked in conjunction with numerous NGOs and foundations including the Monterey Bay Aquarium, Chefs Collaborative, Environmental Defense and the David Suzuki foundation. Goldman has consulted widely on the environmental performance of aquaculture operations and holds numerous patents.  As the founder and CEO of Australis Aquaculture, Josh spearheaded the introduction of Barramundi as a ‘Hot Culinary Trend’ and breakthrough sustainable species.  The company’s greener ways of farming have been recognized by all of the major seafood guides and is credited with helping to usher in a new era of responsible aquaculture. Goldman has won numerous international awards, including the Australian Sustainable Company of the Year Award for the Environment, the International Food Technologies’ (IFF) Boloffi award for Most Innovative Food Production Technology,and the prestigious Seafood Choices Alliance’s “Seafood Champion” award. 00:30:00incyst1nofarmed fish,omega 3,barramundi,australis,sustainableHave you tried barramundi?  It's the hot new fish, popular for its high omega-3 content, sustainable farming and fishing methods, and its wonderfully light, buhttp://www.blogtalkradio.com/incystforhormones/2011/04/25/is-this-a-craving-an-appetite-or-hungerHealthhttp://www.blogtalkradio.com/incystforhormones/2011/04/25/is-this-a-craving-an-appetite-or-hunger/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/04/25/is-this-a-craving-an-appetite-or-hungerMon, 25 Apr 2011 16:00:00 GMTIs This a Craving, an "Appetite", or Hunger Learning to eat well means learning to understand what different sensations are, what they mean, and how to best to respond to each of them.  Between your out-of-balance hormones, habits you may have picked up from fad diets, and just plain bad advice, you may not even know where to start doing this. Lesli Bitel Koskela, RD, will be talking to us about how she unravels this puzzle with her clients so that they respond to true hunger with nourishment, and development an armory of tools for other feelings that  can sabotage even the best-intended cyster. Lesli Koskela. RD, LDN is a registered dietitian/licensed nutritionist and the owner of Harmonic Nutrition & Wellness, LLC.  She provides medical nutrition therapy and lifestyle coaching services to individuals,  families and corporations with a focus on long-term behavior change.     In her work,  Lesli takes a highly personalized, integrative and  non-diet approach to designed to empower her clients in achieving a balanced and healthy relationship with eating and exercise.   Lesli uses a variety of nutrition intervention and coaching strategies designed to support her clients in meeting their goals.     Lesli has been a registered dietitian for over twenty two years and draws upon a wide range of experience in several health care settings.   She was a clinical dietitian at Northwestern Memorial Hospital in Chicago.   Lesli has specialized training with the following organizations:   Wellcoaches®, Inc., “Am I Hungry?®”,  The Center For Mindful Eating, InCYST®, Protect Allergic Children®, Leap® Therapist, American Dietetic Association.   00:31:00incyst1nopcos,hunger,cravings,Lesli Bitel-Koskela,inCYSTLearning to eat well means learning to understand what different sensations are, what they mean, and how to best to respond to each of them.  Between your out-http://www.blogtalkradio.com/incystforhormones/2011/04/11/are-your-feminine-hygiene-products-hormone-friendlyHealthhttp://www.blogtalkradio.com/incystforhormones/2011/04/11/are-your-feminine-hygiene-products-hormone-friendly/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/04/11/are-your-feminine-hygiene-products-hormone-friendlyMon, 11 Apr 2011 16:00:00 GMTAre your feminine hygiene products hormone-friendly? Some of the most intimate contact we have with manufactured products, comes through our use of  tampons and pads.  Yet, very little is taught to us about how to choose the products that best promote comfort, health, and environmental sustainability. Julia Bucciero of Maxim Hygiene will be with us to share how these concerns drove the creation of her company, as well as to teach us a little bit about using feminine hygiene products in a way that doesn't intefere with your goals of best managing your PCOS. 00:30:00incyst1nopcos,Maxim Hygiene,tampons,sanitary napkins,dioxinSome of the most intimate contact we have with manufactured products, comes through our use of  tampons and pads.  Yet, very little is taught to us about howhttp://www.blogtalkradio.com/incystforhormones/2011/03/21/hillary-wright-pat-hunter-and-monika-woolsey-team-up-on-behalf-of-women-with-pcosHealthhttp://www.blogtalkradio.com/incystforhormones/2011/03/21/hillary-wright-pat-hunter-and-monika-woolsey-team-up-on-behalf-of-women-with-pcos/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/03/21/hillary-wright-pat-hunter-and-monika-woolsey-team-up-on-behalf-of-women-with-pcosMon, 21 Mar 2011 16:00:00 GMTHillary Wright, Pat Hunter, and Monika Woolsey team up on behalf of women with PCOS.Hillary Wright's recently released book, "The PCOS Diet Plan," is her publisher's most popular e-book. Pat Hunter, helped orchestrate the upcoming PCOS event in Nashua, NH on April 1. I'll be chatting with them about how they came into this nutrition specialty and what they'd like to do for women looking for help.00:30:00incyst1noHillary Wright,Pat Hunter,Monika Woolsey,PCOS,NashuaHillary Wright's recently released book, "The PCOS Diet Plan," is her publisher's most popular e-book. Pat Hunter, helped orchestrate the upcoming PCOS event ihttp://www.blogtalkradio.com/incystforhormones/2011/02/28/the-making-of-an-energy-bar--meet-david-ingalls-ms-rd-ceo-of-zing-barsHealthhttp://www.blogtalkradio.com/incystforhormones/2011/02/28/the-making-of-an-energy-bar--meet-david-ingalls-ms-rd-ceo-of-zing-bars/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/02/28/the-making-of-an-energy-bar--meet-david-ingalls-ms-rd-ceo-of-zing-barsMon, 28 Feb 2011 17:00:00 GMTThe Making of an Energy Bar -- Meet David Ingalls, MS, RD, CEO of Zing BarsThere are plenty of energy bars on the market that dietitians endorse. But what happens when a team of registered dietitians decides to produce their own bar? You get ZING BARS. In this episode we'll meet David Ingalls, CEO of Zing Bars, and learn more about the journey he and his team have embarked upon to bring their vision to market. David is a registered dietitian with a master’s degree in nutritional biochemistry from Bastyr University and a bachelor’s degree from Yale University. In addition to steering the ship at Zing, David is in private practice as a nutritional counselor at Seattle Healing Arts Center, a community of more than 50 medical doctors and health care providers. 00:31:00incyst1noPCOS,David Ingalls,Monika Woolsey,Zing Bars,energy barsThere are plenty of energy bars on the market that dietitians endorse. But what happens when a team of registered dietitians decides to produce their own bar?http://www.blogtalkradio.com/incystforhormones/2011/02/22/virtual-grocery-shopping-with-danielle-omar-ms-rdNutritionhttp://www.blogtalkradio.com/incystforhormones/2011/02/22/virtual-grocery-shopping-with-danielle-omar-ms-rd/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/02/22/virtual-grocery-shopping-with-danielle-omar-ms-rdTue, 22 Feb 2011 17:00:00 GMTVirtual Grocery Shopping with Danielle Omar, MS, RDIt all makes sense when you read it in a book or hear it from a dietitian, but get in the grocery store and....AAAHHHHH!!! What to put in the cart and bring home?!?! Dietitian Danielle Omar has created a virtual grocery shopping tour she's going to tell us a little more about. Tune in to learn how you can participate! Danielle Omar, MS, RD, is a Fairfax, Virginia working mom who has to balance her professional pursuits with a busy home life. She knows how easy it can be to fall into roller-coaster eating patterns when life gets hectic. With a Master’s degree in Health Sciences and Bachelor of Science in Dietetics and experience managing nutritional care at all levels – Danielle has proven her competence many times over. Her professional history includes the development of company-wide wellness programs and recognition awards, including Employee of the Year at Lifetime Fitness. In addition to private counseling, Danielle has over ten years experience as an adjunct professor in nutrition science. Danielle is active in media. She has contributed to nutrition related news stories for local affiliates at CBS and ABC, as well as major entertainment outlets such as the The New York Times and the Food Network. Danielle is frequently asked to comment on health stories for The Washington Post and has been featured on Daily Candy. Danielle writes a food and nutrition blog called Food Confidence and serves as a member of the Social Media Advisory Board for America's Wellness Challenge, a campaign centered on the Council For Responsible Nutrition's three pillars of wellness: healthy diet, exercise, and appropriate supplementation. Danielle also consults for businesses, restaurants, healthcare organizations, and community groups. Some of her past clients include American Legacy Foundation, 2941 Restaurant, and Fairfax County Public Schools. You can learn more about Danielle at www.foodconfidence.com 00:30:00incyst1nonutrition,PCOS,grocery shopping,Danielle Omar,inCYSTIt all makes sense when you read it in a book or hear it from a dietitian, but get in the grocery store and....AAAHHHHH!!! What to put in the cart and bring hohttp://www.blogtalkradio.com/incystforhormones/2011/01/31/sit-in-on-a-live-nutrition-counseling-sessionNutritionhttp://www.blogtalkradio.com/incystforhormones/2011/01/31/sit-in-on-a-live-nutrition-counseling-session/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/01/31/sit-in-on-a-live-nutrition-counseling-sessionMon, 31 Jan 2011 17:00:00 GMTSit in on a live nutrition counseling sessionHave you been thinking about working with a dietitian? Are you afraid of what that means? This week listen in as I conduct a counseling session on the radio with a woman with PCOS. You'll see there's nearly not as much to fear and a whole lot to gain from taking the plunge!01:00:00incyst1nodietitian,PCOS,counseling,diet,Monika WoolseyHave you been thinking about working with a dietitian? Are you afraid of what that means? This week listen in as I conduct a counseling session on the radio whttp://www.blogtalkradio.com/incystforhormones/2011/01/24/binge-eating-disorder--the-forgotten-pcos-issueHealthhttp://www.blogtalkradio.com/incystforhormones/2011/01/24/binge-eating-disorder--the-forgotten-pcos-issue/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/01/24/binge-eating-disorder--the-forgotten-pcos-issueMon, 24 Jan 2011 17:30:00 GMTBinge Eating Disorder -- The Forgotten PCOS IssueYou've been told to eat more protein, eat less carbohydrates, watch your glycemic index, and reduce your calories. But how many of the people who are helping you with your PCOS are addressing what is really getting in the way of your success--the binge eating? Binge eating disorder has real explanations, ranging from biochemical to emotional. And there is real help. This episode we'll talk to Jennie Wade, RD, and Ellen Shuman, life coach, of A Weigh Out, an online coaching program designed to help with the largely unhelped problem of binge eating disorder. In addition to her work with A Weigh Out, Jennie co-founded the Body Truth Center for Wellness in Cincinnati, Ohio. Information can be found at www.bodytruthcenter.com. Ellen Shuman is an emotional eating and binge eating disorder recovery Coach, founder of A Weigh Out Life Coaching; "An end to emotional eating and desperate dieting", and the A Weigh Out Members' Circle, an online community for people recovering from these challenges, www.aweighout.com. She is also the founder of Acoria Eating Disorder Treatment, Vice President of BEDA; The Binge Eating Disorder Association, and Co-Chair of the Academy for Eating Disorders "Health at Every Size" Special Interest Group. She can be contacted at ellen@aweighout.com or (513) 321-4242.00:58:00incyst1noPCOS,binge eating disorder,life coach,dietitian,inCYSTYou've been told to eat more protein, eat less carbohydrates, watch your glycemic index, and reduce your calories. But how many of the people who are helpinghttp://www.blogtalkradio.com/incystforhormones/2011/01/11/no-more-cameras-thintervention-participant-stacy-citron-talks-about-pcos-living-off-cameraHealthhttp://www.blogtalkradio.com/incystforhormones/2011/01/11/no-more-cameras-thintervention-participant-stacy-citron-talks-about-pcos-living-off-camera/#commentshttp://www.blogtalkradio.com/incystforhormones/2011/01/11/no-more-cameras-thintervention-participant-stacy-citron-talks-about-pcos-living-off-cameraTue, 11 Jan 2011 17:00:00 GMTNo More Cameras! Thintervention Participant Stacy Citron Talks About PCOS Living Off CameraWe spoke with Stacy just as she was wrapping up her stint as a participant on Bravo TV''s Thintervention. Now she's on her own, managing her PCOS without the 24/7 support offered by the show. We'll catch up with Stacy and find out how she's doing, what's challenging, what she's learned, and what advice she has to offer fellow Cysters.01:00:00incyst1noStacy Citron,PCOS,Thintervention,reality show,Monika WoolseyWe spoke with Stacy just as she was wrapping up her stint as a participant on Bravo TV''s Thintervention. Now she's on her own, managing her PCOS without the 2http://www.blogtalkradio.com/incystforhormones/2010/12/20/yoga-for-fertility-pregnancy-and-overall-healthFitnesshttp://www.blogtalkradio.com/incystforhormones/2010/12/20/yoga-for-fertility-pregnancy-and-overall-health/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/12/20/yoga-for-fertility-pregnancy-and-overall-healthMon, 20 Dec 2010 17:00:00 GMTYoga for Fertility, Pregnancy, and Overall HealthYou've heard yoga is good for you, maybe even for PCOS. But did you know it has specific benefits for fertility and pregnancy? Rebecca Fritz of SuTRA Midtown (www.sutramidtown.com) in Phoenix will be sharing her insights and introducing listeners to her company's Sutra Mum program. "Honestly, the whole business concept is almost a selfish venture", joke the owners of SuTRA Midtown, Matthew and Rebecca Fritz, who along with their 3 young children and 2 dogs have resided in Historic Coronado since 2003. Rebecca, a massage therapist, and Matt, an architectural and graphic designer, have incorporated their passions for healthly nutrition, massage therapy, coffee, yoga, prenatal health, local art and live music into a 4000sf creative compound for the entire community to enjoy. "Sutra translates to 'the thread that binds", the Fritzes explain, "We simply wanted to act as that thread and help build community in our own neighborhood to remind people that it can be hip to be healthy."00:47:00incyst1nopcos,yoga,fertility,pregnancy,Sutra MidtownYou've heard yoga is good for you, maybe even for PCOS. But did you know it has specific benefits for fertility and pregnancy? Rebecca Fritz of SuTRA Midtownhttp://www.blogtalkradio.com/incystforhormones/2010/12/13/gardening-its-good-therapy-for-whatever-ails-youHealthhttp://www.blogtalkradio.com/incystforhormones/2010/12/13/gardening-its-good-therapy-for-whatever-ails-you/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/12/13/gardening-its-good-therapy-for-whatever-ails-youMon, 13 Dec 2010 17:00:00 GMTGardening--It's Good Therapy for Whatever Ails YouWhat is the most seasonal, organic, and local food you could possibly eat? Why, food you raised yourself, of course! Urban Farmer Greg Peterson is a local celebrity who has made a name for himself with his passion for teaching people how to farm and garden. Got a small yard, no yard, a challenging climate...Greg can show you how to culivate a little bit of your own personal green. In fact, he welcomes your challenge! A green living and sustainability innovator, Greg has appeared extensively on local television and radio and is a frequent guest columnist. His mission is to inspire people to embrace their own greenness, which he does daily by living what he speaks. Greg received his master's degree in Urban and Environmental Planning (MUEP) from Arizona State University. As a longtime resident of Phoenix, Greg is especially well-versed in urban sustainability and food production in dry lands. Iin 2001, Greg created a new concept called the Urban Farm (www.urbanfarm.org), a real world environmental showcase home in the heart of Phoenix, Arizona. He applied his extensive background to transform this 1950's built tract home into an innovative holistic home site. The Urban Farm ( www.urbanfarm.org ), featuring an entirely edible landscape, including over 70 fruit trees, rainwater and greywater harvesting, three solar applications, and extensive use of reclaimed and recycled building materials. The site is opened periodically throughout the year to the public and offers classes, lectures and tours. His experience in nurturing the Urban Farm gave him an emerging presence in the community and, in 2004, Greg partnered with Don Titmus to create the nonprofit Phoenix Permaculture Guild (www.PhoenixPermaculture.org ). Greg served as the director and organizer of the organization from its inception until December of 2008 and grew the Guild from a few events per year to an organization with a full board and hundreds of events per year. 01:02:00incyst1noPCOS,sustainability,gardening,farming,green livingWhat is the most seasonal, organic, and local food you could possibly eat? Why, food you raised yourself, of course! Urban Farmer Greg Peterson is a local cehttp://www.blogtalkradio.com/incystforhormones/2010/12/06/what-its-like-to-work-with-a-dietitian-rachel-brandeis-rd-and-her-client-tell-their-storyHealthhttp://www.blogtalkradio.com/incystforhormones/2010/12/06/what-its-like-to-work-with-a-dietitian-rachel-brandeis-rd-and-her-client-tell-their-story/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/12/06/what-its-like-to-work-with-a-dietitian-rachel-brandeis-rd-and-her-client-tell-their-storyMon, 06 Dec 2010 17:00:00 GMTWhat It's Like to Work With a Dietitian: Rachel Brandeis, RD, and Her Client Tell Their StoryI've often had clients express surprise about our time together. They had a very different impression of what working with a dietitian would be like. In this segment, Atlanta dietitian Rachel Brandeis, RD, LD, and one of her clients share their experience working together. What a session is like, what a dietitian does--and doesn't--do, the highs, the lows, and the rewards for hanging in there. Rachel Brandeis, MS, RD has been a Registered Dietitian since 1997. After graduating from Emory University in 1990, Rachel decided to pursue her passion for food, nutrition and health and went back to school for a graduate degree in Community Nutrition from Georgia State University . During her time at GSU, she was a recipient of numerous academic awards including the Johnnie W. Prothro Academic Excellence Award, the Georgia State University President's Plaque for Academic Excellence, the Georgia State University Key for Academic Excellence, Georgia State University Faculty Scholar as well as elected to Who's Who Among American Colleges and Universities. After graduation, Rachel spent six years at Northside Hospital working in their Weight Reduction Clinic and ran their outpatient nutrition consult program providing medical nutrition therapy specializing in insulin resistance, PCOS, pregnancy, GI disorders and cardiovascular disease. While at Northside, Rachel developed their Polycystic Ovarian Syndrome (PCOS) nutrition education program and was very active in Northside Hospital's speakers bureau. In 2001, Rachel was chosen as a spokesperson for the American Dietetic Association, representing over 60,000 Registered Dietitians to the national media. Rachel has appeared in many national print, radio and TV outlets including CNN, NPR, The Washington Post, USA Today, Ladies Home Journal, Glamour, Fitness, Parent's, Shape and many others. She is currently a spokesperson for Wendy's Mom-RD program, Kellogg's Snacktivate program and Glaceau Vitaminwater. 00:51:00incyst1noPCOS,Rachel Brandeis,dietitian,counseling,AtlantaI've often had clients express surprise about our time together. They had a very different impression of what working with a dietitian would be like. In thttp://www.blogtalkradio.com/incystforhormones/2010/12/03/so-you-want-to-be-a-dietitian-incyst-intern-sarah-jones-talks-about-what-it-takesFitnesshttp://www.blogtalkradio.com/incystforhormones/2010/12/03/so-you-want-to-be-a-dietitian-incyst-intern-sarah-jones-talks-about-what-it-takes/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/12/03/so-you-want-to-be-a-dietitian-incyst-intern-sarah-jones-talks-about-what-it-takesFri, 03 Dec 2010 20:00:00 GMTSo You Want To Be A Dietitian? inCYST Intern Sarah Jones Talks About What It TakesYou've become inspired with what your PCOS has taught you about nutrition and you're thinking about turning it into a career... ...it's not uncommon! Many dietitians entered the field because of a personal experience with nutrition and health. inCYST's first intern, Sarah Jones, will talk about what brought her into the field, what it takes to earn a degree in nutrition, what she likes, as well as what surprises her about her chosen career. Sarah Jones is a northern California native who grew up in a small town in Sonoma Country nestled in the heart of wine country. Upon graduating from high school, she worked full-time for various law offices and attended college in the evenings taking general education courses. In 2000, she moved to southern California and was employed as an office manager for an accident reconstruction-engineering firm. At age 27, she decided to quit working entirely and return to college as a full-time student, though she had not yet determined what major she would pursue. She initially began her journey toward returning to college in southern California, but after one semester moved to Phoenix, Arizona to live with her future husband and attend Phoenix College and later Arizona State University. After two semesters back in college, she discovered the field of Dietetics. Healthy eating had been a way of life for her for many years and after taking one nutrition class, she was hooked. Her path to studying nutrition began with her own journey of healing with food, and she now incorporates her knowledge of nutrition with Yoga. In 2009, Sarah obtained her 200-hour Yoga instructor certification through At One Yoga in Scottsdale, Arizona, and currently is a substitute instructor at Metta Community Yoga in Phoenix. She believes that the mind and body connection is essential for good eating and healthy living habits. Sarah plans to graduate in December 2011 with a Bachelor of Science degree in Dietetics. 01:00:00incyst1nopcos,dietitian,yoga,student,internYou've become inspired with what your PCOS has taught you about nutrition and you're thinking about turning it into a career... ...it's not uncommon! Manyhttp://www.blogtalkradio.com/incystforhormones/2010/11/15/thintervention-trainer-craig-ramsey-what-pcos-has-taught-meHealthhttp://www.blogtalkradio.com/incystforhormones/2010/11/15/thintervention-trainer-craig-ramsey-what-pcos-has-taught-me/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/11/15/thintervention-trainer-craig-ramsey-what-pcos-has-taught-meMon, 15 Nov 2010 17:00:00 GMTThintervention Trainer Craig Ramsey: What PCOS Has Taught MeI had the opportunity to meet Thintervention Craig Ramsay when he was midway through filming the first season of the show. Listening to him speak about his observations living and working full time with someone with PCOS was valuable. Hear Craig talk about his experience and what he'd like to to for women with PCOS. You'll be inspired and encouraged! With over ten years of experience, Craig Ramsay is one of the most sought after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, Broadway, TV and film actor, Craig is respected internationally for his knowledge and experience transforming people’s health, bodies, and lives. His clients include some of Hollywood’s top celebrities and professional athletes. Craig’s personal goal is to reach out to all people willing and needing to change their lives.01:01:00incyst1nopcos,thintervention,craig ramsay,personal trainer,reality showsI had the opportunity to meet Thintervention Craig Ramsay when he was midway through filming the first season of the show. Listening to him speak about his obshttp://www.blogtalkradio.com/incystforhormones/2010/11/08/how-pcos-connects-my-life-work-and-passion-a-chat-with-la-dietitian-ellen-reiss-goldfarb-rdHealthhttp://www.blogtalkradio.com/incystforhormones/2010/11/08/how-pcos-connects-my-life-work-and-passion-a-chat-with-la-dietitian-ellen-reiss-goldfarb-rd/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/11/08/how-pcos-connects-my-life-work-and-passion-a-chat-with-la-dietitian-ellen-reiss-goldfarb-rdMon, 08 Nov 2010 16:30:00 GMTHow PCOS connects my life, work, and passion: A chat with LA dietitian Ellen Reiss Goldfarb, RDEllen Reiss-Goldfarb, R.D. is a Registered Dietitian with a Private Practice in West Los Angeles, California. She was co-founder of "Through the Looking Glass", a support program for people with eating disorders and body image issues. Ellen recently expanded her practice to specialize in women's hormonal issues which include PCOS and problems with fertility. She has had many success stories and will be starting up a blog soon to include these wonderful stories. Ellen recently completed her Certification with The Commission on Dietetic Registration as an expert in Childhood and Adolescent Weight Management. Ellen helped to launch and develop an eating disorders program at an inpatient treatment facility in Torrance, California and developed and ran her own support groups. She recently was part of a Weight Management Study with LA Clinical Trials. Ellen has worked at UCLA Medical Center's outpatient pre-natal clinic (The Rhonda Fleming Center) and enjoys helping who need nutritional support with pregnancy, pre and post natal nutrition and nutrition education for infants and children. Ellen's TV performances include The Food Network's show "The Secret Life of Chocolate" The Larry Elder Show, NBC News and Fit TV's reality show "Reunion Story". One of her long-term passionate goals is to complete a Documentary she has started which relates to Fad Diets and Eating Disorders. Ellen is an active member of several professional organizations, including: The International Association of Eating Disorders Professionals, the American Dietetics Association; Nutrition Entrepreneurs and Weight Management Focus Groups; SCAN; Dietetics in Developmental and Psychiatric Disorders; ED Referral; LA Task Force on Eating Disorders; the National Eating Disorders Association; and Something Fishy. What drives Ellen to share her passion with women with PCOS? Tune in for an enlightened and inspiring hour and find out!01:00:00incyst1noEllen Goldfarb,PCOS,Cancer,Infertility,HormonesEllen Reiss-Goldfarb, R.D. is a Registered Dietitian with a Private Practice in West Los Angeles, California. She was co-founder of "Through the Looking Glass",http://www.blogtalkradio.com/incystforhormones/2010/11/03/how-pcos-influenced-my-life-and-my-passion-artist-christine-cassanoHealthhttp://www.blogtalkradio.com/incystforhormones/2010/11/03/how-pcos-influenced-my-life-and-my-passion-artist-christine-cassano/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/11/03/how-pcos-influenced-my-life-and-my-passion-artist-christine-cassanoWed, 03 Nov 2010 16:00:00 GMTHow PCOS Influenced My Life and My Passion: Artist Christine CassanoPhoenix-based artist will be sharing her story about how her health and her passion for art have intertwined. Since July of 2009 Christine has been a full-time artist working primarily in cast concrete. In the art-making process, using all environmentally...-safe and responsible materials is something that she has become passionate about in recent years. During her career while working for an environmental-building firm, she reviewed information and research data on environmental chemicals [toxins] used in our everyday products. As she learned more of the staggering statistics about the health effects these chemicals and waste have on our planet and on our bodies, she was convinced that change started with her [and you]. She did the homework and found alternative solutions for both materials and studio practices. Many mediums she had used for years were given up: all resins, oil paints, solvents, lacquers and petroleum-based materials. As a result – many new mediums were found such as, soy-based sealers, concrete casting, natural earth pigments, clay-based paints and a whole host of recycled materials. This new exploration of medium has changed the direction of her work significantly and brought a new layer of underlying content into the works as she continues to create an ongoing dialogue of visual elements that explore ideas related to human behavior and environmental adaptation. 01:00:00incyst1noPCOS,Christine Cassano,art,toxic materials,inCYSTPhoenix-based artist will be sharing her story about how her health and her passion for art have intertwined. Since July of 2009 Christine has been a full-timehttp://www.blogtalkradio.com/incystforhormones/2010/10/25/teas-beas-and-your-hormonesHealthhttp://www.blogtalkradio.com/incystforhormones/2010/10/25/teas-beas-and-your-hormones/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/10/25/teas-beas-and-your-hormonesMon, 25 Oct 2010 16:00:00 GMTTeas, Bees, and Your HormonesWhat do teas and bees have to do with your hormones? What do they have to do with each other? (Besides combining to make wonderfully tasty refreshments, that is!) We'll be chatting with Kerstin Wingert, president and co-founder of Souvia Tea, a Phoenix-based, award-winning retail, wholesale and e-commerce resource for premium loose leaf teas and herbals. Currently in its 6th year of business, Souvia has become the premier place in the Valley for tea education and offers a variety of “infotainment” sessions around tea and herbals. Wingert has led dozens of informative talks, classes and events for professional, academic and civic groups on the subject and remains a sought after speaker. She also makes regular television appearances on “Sonoran Living” and “Your Life A-Z." Co-host Michael Keele of Central Slope, will be telling us about his partnership with Humble Seed, which will bring the documentary "Vanishing of the Bees" to Phoenix for a special screening. All of the guests have great information, and as you'll see, it most certainly has pertinence to your own health and hormone balance.00:59:00incyst1notea,bees,hormones,pcos,antioxidantsWhat do teas and bees have to do with your hormones? What do they have to do with each other? (Besides combining to make wonderfully tasty refreshments, thathttp://www.blogtalkradio.com/incystforhormones/2010/10/18/meet-marie-mariano-rd-ldn-cde-cyster-incyster-pcos-activistHealthhttp://www.blogtalkradio.com/incystforhormones/2010/10/18/meet-marie-mariano-rd-ldn-cde-cyster-incyster-pcos-activist/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/10/18/meet-marie-mariano-rd-ldn-cde-cyster-incyster-pcos-activistMon, 18 Oct 2010 16:00:00 GMTMeet Marie Mariano, RD, LDN, CDE: Cyster, inCYSTer, PCOS ActivistMarie has been gracious enough to share her personal story to colleagues and women with PCOS, in an outreach that has supported many women with the same diagnosis. Having suffered with PCOS herself, Marie has made it her life’s mission to help women who are affected by this disease. Marie Mariano has been a registered dietitian for 11 years. Youngstown State University in Youngstown, OH is her alma mater where she earned her B.S.A.S in Dietetics. Licensed in both OH and PA, she currently works as a clinical dietitian and outpatient nutrition counselor for Heritage Valley Health System in Beaver, PA. As a Certified Diabetes Educator, she specializes in Diabetes, Gestational Diabetes and Polycystic Ovary Syndrome. In addition to her clinical work, Marie is the founder of Hannah's Heart Ministries, an organization dedicated to serving those grieving through infertility and pregnancy loss. We'll be chatting with Marie about her personal story, as well as the work she does through Hannah's Heart. It is sure to be an inspiring hour of conversation! 01:00:00incyst1noPCOS,miscarriage,grieving,inCYST,dietitianMarie has been gracious enough to share her personal story to colleagues and women with PCOS, in an outreach that has supported many women with the same diagnoshttp://www.blogtalkradio.com/incystforhormones/2010/10/14/nancy-carballo-co-founder-of-insomniacfest-talks-about-sleep-and-healthHealthhttp://www.blogtalkradio.com/incystforhormones/2010/10/14/nancy-carballo-co-founder-of-insomniacfest-talks-about-sleep-and-health/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/10/14/nancy-carballo-co-founder-of-insomniacfest-talks-about-sleep-and-healthThu, 14 Oct 2010 21:00:00 GMTNancy Carballo, Co-founder of Insomniacfest, talks about sleep and healthDid you know that some of your most important metabolic processes occur when you are sleeping? And that disrupted sleep patterns can affect everything from your weight to your hormone balance (including insulin function and fertility to how quickly you age? Nancy Carballo, co-founder of Insomniacfest, a resource center for sleep-related issues, will share her thoughts on sleep, and how to get more if you're not getting enough. Nancy Carballo is a non-traditional, postbaccalaureate premedical student. She earned a Bachelors of Arts in English/Creative Writing at the University of California, Los Angeles. She is a published author in different genres, including exhibit texts, journalism, poetry, and research. In addition, she served as Managing Editor for Impact, a health newsletter geared towards premedical students. She is currently a medical student in Los Angeles. Nancy enjoys learning and teaching about brain processes that guide human sleep patterns and is co-founder of Insomniacfest. Her article “Sleep Hygiene: Can01:00:00incyst1nosleep,insomnia,weight gain,insulin resistance,hormonesDid you know that some of your most important metabolic processes occur when you are sleeping? And that disrupted sleep patterns can affect everything from youhttp://www.blogtalkradio.com/incystforhormones/2010/10/04/meet-stacy-citron-thintervention-participantWeight Losshttp://www.blogtalkradio.com/incystforhormones/2010/10/04/meet-stacy-citron-thintervention-participant/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/10/04/meet-stacy-citron-thintervention-participantMon, 04 Oct 2010 16:00:00 GMTMeet Stacy Citron, Thintervention ParticipantEver felt like no one understood you and your PCOS? You're not alone. One woman stepped up and placed herself on a reality show where she was able to share the trials, tribulations, and complications of hormone imbalances that PCOS presents in women attempting to adopt a healthier lifestyle. Stacy Citron is an actress, singer and stand-up comedian who recently moved to Los Angeles from Seattle. Stacy has many interests all of which she attacks with energy, humor and passion. Stacy loves to cook, paint, and has an inescapable love of fashion. Stacy is very passionate about her career in the arts and loves using it as a platform to address PCOS and the lack of information shared about it with the world. You can currently see Stacy performing locally in the LA area as well as on Bravo's new hit show Thintervention with Jackie Warner every Monday night at 10pm/9c.01:01:00incyst1noStacy Citron,Thintervention,PCOS,weight loss,Monika WoolseyEver felt like no one understood you and your PCOS? You're not alone. One woman stepped up and placed herself on a reality show where she was able to share thhttp://www.blogtalkradio.com/incystforhormones/2010/09/27/checking-in-with-dr-gretchen-kubacky-endocrine-psychologistCaregivinghttp://www.blogtalkradio.com/incystforhormones/2010/09/27/checking-in-with-dr-gretchen-kubacky-endocrine-psychologist/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/09/27/checking-in-with-dr-gretchen-kubacky-endocrine-psychologistMon, 27 Sep 2010 16:00:00 GMTChecking in with Dr. Gretchen Kubacky, endocrine psychologistGretchen Kubacky, Psy D, is a popular psychologist who helps individuals living with hormone disorders. Part of Gretchen's popularity is that she speaks from her own experience with endocrine disease. We Will be chatting with Gretchen to see what is new in the counseling world, and to take advantage of her insights into life with chronic disease.00:34:00incyst1noGretchen Kubacky,hormones,infertility,PCOS,diabetesGretchen Kubacky, Psy D, is a popular psychologist who helps individuals living with hormone disorders. Part of Gretchen's popularity is that she speaks from hhttp://www.blogtalkradio.com/incystforhormones/2010/09/20/fishy-confidence-how-to-simplify-and-enjoy-shopping-for-and-cooking-fishHealthhttp://www.blogtalkradio.com/incystforhormones/2010/09/20/fishy-confidence-how-to-simplify-and-enjoy-shopping-for-and-cooking-fish/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/09/20/fishy-confidence-how-to-simplify-and-enjoy-shopping-for-and-cooking-fishMon, 20 Sep 2010 16:00:00 GMTFishy Confidence: How to Simplify and Enjoy Shopping for and Cooking FishSo you know omega-3 fatty acids are good for you...but you just can't bring yourself to buy fish to cook? Or perhaps you've even bought the fish, then let it sit until it went bad, because you were not sure what to do with it that would be edible? Chef Nancy Banner of The Holistic Kitchen (www.theholistickitchen.com) will share some ideas for increasing your confidence with food and building a fish-friendly menu and kitchen.01:00:00incyst1noPCOS,cooking fish,omega-3 fatty acids,Nancy Banner,Monika WoolseySo you know omega-3 fatty acids are good for you...but you just can't bring yourself to buy fish to cook? Or perhaps you've even bought the fish, then let it shttp://www.blogtalkradio.com/incystforhormones/2010/09/13/living-lean-with-pcos-a-chat-with-actress-and-singer-haviland-stillwellNutritionhttp://www.blogtalkradio.com/incystforhormones/2010/09/13/living-lean-with-pcos-a-chat-with-actress-and-singer-haviland-stillwell/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/09/13/living-lean-with-pcos-a-chat-with-actress-and-singer-haviland-stillwellMon, 13 Sep 2010 16:00:00 GMTLiving Lean with PCOS: A chat with actress and singer Haviland StillwellPCOS is often thought of as a disease of obesity. However, up to 70% of women who have the syndrome are NOT obese. This can make it challenging to be diagnosed and even taken seriously. And sometimes, the reason for the leanness is related to extreme and dangerous measures taken by the undiagnosed woman in an attempt to control her symptoms. We'll be talking to one woman who walks this journey daily. Haviland Stillwell will be sharing her story with us. Haviland is an actress and singer who has appeared in numberous television films and Broadway productions, and she recently released an album. We'll be chatting about her journey, as well as how she juggles a career with unpredictability and self-care challenges. 00:55:00incyst1nohaviland stilwelll,pcos,nutrition,stress,eating disordersPCOS is often thought of as a disease of obesity. However, up to 70% of women who have the syndrome are NOT obese. This can make it challenging to be diagnosehttp://www.blogtalkradio.com/incystforhormones/2010/08/16/healthy-planet-health-hormonesHealthhttp://www.blogtalkradio.com/incystforhormones/2010/08/16/healthy-planet-health-hormones/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/08/16/healthy-planet-health-hormonesMon, 16 Aug 2010 16:00:00 GMTChristine Marquette, RD, LD, CLT, Vegetarian Dietitian Meet Christine Marquette, inCYST network member and practicing vegetarian. We'll learn about how to be sure your vegetarian eating is hormone-friendly. Also, meet Michael Keele, co-host for future episodes of our radio show. Michael is a designer, sustainable living expert, and owner of Central Slope Eco-market in Phoenix, Arizona.01:00:00incyst1novegetarian,PCOS,dietitian,design,sustainableMeet Christine Marquette, inCYST network member and practicing vegetarian. We'll learn about how to be sure your vegetarian eating is hormone-friendly. Also,http://www.blogtalkradio.com/incystforhormones/2010/07/22/meet-stacey-frattinger-dietitian-and-personal-trainer-with-pcosWeight Losshttp://www.blogtalkradio.com/incystforhormones/2010/07/22/meet-stacey-frattinger-dietitian-and-personal-trainer-with-pcos/#commentshttp://www.blogtalkradio.com/incystforhormones/2010/07/22/meet-stacey-frattinger-dietitian-and-personal-trainer-with-pcosThu, 22 Jul 2010 20:30:00 GMTMeet Stacey Frattinger: Dietitian and Personal Trainer with PCOSWe'll interview Stacey Frattinger of Reno, Nevada and learn about her experiences both living with and teaching other women how to live with polycystic ovary syndrome (PCOS).00:27:00incyst1nopcos,dietitian,infertility,weight loss,hormonesWe'll interview Stacey Frattinger of Reno, Nevada and learn about her experiences both living with and teaching other women how to live with polycystic ovary sy