How to Have a Stress-FREE Holiday

The holidays always bring stress, anxiety and in some cases depression.  I’ll be teaching you how to recognize the signs that it’s getting too much before you explode.  I’ll also be giving you survival strategies for such topics as:

• Relieving the pressure of the perfect gift. (For the love of God don’t buy her a shoe rack)

• How to deal with family expectations. (Yes you’re allowed to be…SELFISH)

• Dating during the holidays

• Office parties and how not to make an idiot of yourself

• Ways to combat loneliness

• And more

The holidays are almost as inevitable as death and taxes and since the season seems to start before Halloween now it can be completely overwhelming and just plain too much.  I’ll give you coping techniques to not only reduce your stress level but even re-learn to enjoy what used to be a fun time.

If you have a particular situation coming up that you want me to help you with, feel free to EMAIL me your questions or issues and I’ll be happy to address them on the show.