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Yvonne B McCoy MBA

I'm Ready 4 Me!


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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

Ok, we all agree that we will experience a plateau during our weight loss journey. I like to think this is our body's way of practicing maintenance. But after a while we want to see more results from our efforts. Here are 7 tips to get your... more

Are you dealing with a substantial amount of weight? Is it taking too much effort to even think about another diet? Are you just plain feed up? Why you are waiting on your body to live a vibrant life? You already have lots of information.... more

Ok maybe not while you are doing it. But the extraordinary results you get sure are. Learn the F.I.T. Model (Frequency, Intensity and Time) to help you get better results. Apply this to model to increase your accountability and results. You may... more

The world didn't end this past weekend. But if you thought that it might, what would you regret the most? I'm sure it wouldn't be the weight you didn't lose! Having a healthy life is being about doing all the things that you want in your... more

A good night's sleep makes you feel great. It can also increase your weight loss. An extra hour of sleep a night can result in a 14lb weight loss in a year. The benefits of sleep are many including improved learning, memory and health.... more

I AM ECStatic! Well the first month is over. I have to admit I didn't get off to a get start. I have some really good reasons but they are just excuses. What I did do was the I (information) in I AM ECStatic! Let me share 1) How planning is... more

Do you know you only have to cut 10 calories a day to lose a pound in a year? Learn 3 simple ways to cut the calories you want without making yourself crazy. You reduce them, substitute them or just find new options like increased fiber.... more

I AM ECStatic to be me! And it's spring! What a great time to to take a look at how far you have come in 2011. Revisit your goals for this year. Then discover a system that will help you get there with excitement. Make a belief shift. Be... more

Are you in D.E.N.I.A.L? Don’t Even kNow I Am Lying. How many times have you rationalized it is ok to overeat? Good health starts with honesty. Learn 3 easy ways to be come aware of what you are really doing. Have you ever graph your... more

Do you need to restart your health plan? Does this sound familiar? You are not alone. We are 8 weeks into the New Year. Plenty of time to start and get sidetracked from your health plan. Guess what? This won't be the only time.... more
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