Yvonne B McCoy MBA

I'm Ready 4 Me!


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You’ve tried to lose weight fast. Now learn to do it so it lasts! To reach that healthy and sexy weight you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about your weight but about your whole life!I AM ECStatic to take this journey with you. See one of the tools I still use at www.imready4me.com/free-gift. Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out. Weight is an everyday reminder of our inward sabotage. Have you thought about how your beliefs and behaviors affect WHAT you are doing? Turn your good intentions into consistent action. Learn to think differently so you can move forward in all areas of your life and have exponential results. Your body will naturally follow. And it’s fun! Be Healthy, Wealthy and Alive now and in 2014.

On-Demand Episodes

The world didn't end this past weekend. But if you thought that it might, what would you regret the most? I'm sure it wouldn't be the weight you didn't lose! Having a healthy life is being about doing all the things that you want in your... more

A good night's sleep makes you feel great. It can also increase your weight loss. An extra hour of sleep a night can result in a 14lb weight loss in a year. The benefits of sleep are many including improved learning, memory and health.... more

I AM ECStatic! Well the first month is over. I have to admit I didn't get off to a get start. I have some really good reasons but they are just excuses. What I did do was the I (information) in I AM ECStatic! Let me share 1) How planning is... more

Do you know you only have to cut 10 calories a day to lose a pound in a year? Learn 3 simple ways to cut the calories you want without making yourself crazy. You reduce them, substitute them or just find new options like increased fiber.... more

I AM ECStatic to be me! And it's spring! What a great time to to take a look at how far you have come in 2011. Revisit your goals for this year. Then discover a system that will help you get there with excitement. Make a belief shift. Be... more

Are you in D.E.N.I.A.L? Don’t Even kNow I Am Lying. How many times have you rationalized it is ok to overeat? Good health starts with honesty. Learn 3 easy ways to be come aware of what you are really doing. Have you ever graph your... more

Do you need to restart your health plan? Does this sound familiar? You are not alone. We are 8 weeks into the New Year. Plenty of time to start and get sidetracked from your health plan. Guess what? This won't be the only time.... more

What a relief to know that weight loss is not just about willpower. This is what Daniel G. Amen M.D. in his book "Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted" says.... more

Do successful people know or do things you don't? Maybe, but you might be surprised how many you already know. You can learn some more of their insights to help you get closer to the Healthy, Wealthy and Alive lifestyle you want.... more

I AM ESCtatic! Are you having trouble with your News Years already? Maybe you need to ask some of the really big questions so we can be Healthy, Wealthy and Alive in 2011! What do you really want? I mean in your whole life - not just your... more
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