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Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

Wonder where 2011 went? Did you strengthen your vision to be Healthy, Wealthy & Alive? What motivates you to take it further than just a New Year's Resolution? A Life Resolution will carry you farther. Let's talk about what worked this... more

The year is coming to an end, so it is time to take a look at what you have achieved. What challenges are you still facing? It is also the time to start looking at the New Year. What goals do you still have time to accomplish if you... more

Well the holiday eating season has officially begun. I just put 10 parties on my calendar. It is so easy to get off track during this time of year. How do we H.A.L.T. emotional, mindless eating and begin conscious eating? Join me to learn some... more

How can all of these things helps you achieve your goals? Sure you know about food and exercise. But you also need everyday accountability to keep on track. The easier and more automatic they are, the better and more consistently they... more

Things are moving along normally, but you are not getting the results you want. Maybe it is time for a new healthy normal. So what is normal? It is the common or ordinary way. That doesn't make it the best way for you. Re-thinking this... more

Now that it is fall, it's a perfect time to make lifestyle changes. Whether it is your clothes, your food or your exercise, the good news is that you can have more success because you are planning to make some changes anyway. Learn about... more

The seasons are changing and it's a perfect time to make lifestyle changes. Now that it is fall, we tend to put more structure into our lives. The good news is that you can have more success because you are planning to make some changes... more

Most of us give our all when we begin something new and again when we are ending something up. It's keeping up continuous effort in the middle that causes us problems. Managing the middle is where we spend most of our life.... more

How do you deal with your feelings? Do you find comfort in food? Are you constantly dieting but not losing weight? Is the answer to your frustration or disappointment something sweet or salty? If you answered yes, you might be an... more

Ok, we all agree that we will experience a plateau during our weight loss journey. I like to think this is our body's way of practicing maintenance. But after a while we want to see more results from our efforts. Here are 7 tips to get your... more
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