Yvonne B McCoy MBA

I'm Ready 4 Me!


Follow This Show

Stay in the know about new episodes and updates.
You’ve tried to lose weight fast. Now learn to do it so it lasts! To reach that healthy and sexy weight you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about your weight but about your whole life!I AM ECStatic to take this journey with you. See one of the tools I still use at www.imready4me.com/free-gift. Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out. Weight is an everyday reminder of our inward sabotage. Have you thought about how your beliefs and behaviors affect WHAT you are doing? Turn your good intentions into consistent action. Learn to think differently so you can move forward in all areas of your life and have exponential results. Your body will naturally follow. And it’s fun! Be Healthy, Wealthy and Alive now and in 2014.

On-Demand Episodes

Are you ready for a life altering change? Then join me for the 7 Week I AM ECStatic Challenge. This is not a diet. It is a process you can use to be more confident and believe in yourself when it comes to your health. Get better... more

You've lost weight. Everyone is telling you look good, but you don't see it. You still feel fat. Is a bad body image or phantom fat the cause? The excess fat maybe gone when you reach your goal weight, but you may still feel fat because of... more

Have you ever learned something that reallly changed your life? When I look at my weight loss journey, I discovered 5 ideas that helped me change forever. Here they are: 1) Being available to the truth, 2) Finding support to be... more

It is officially spring - even if the temperature doesn't seem to agree. But just thinking about warmer weather has got us moving more with cleaning, exercise, fresh foods and so much more. Lets look at simple steps you can use to reach... more

Have you start noticing that the pounds aren't falling off like they did even though you are putting in the effort? Now there are many reasons for a weight loss plateau, but the one that that can sabotage you the fastest is portion size... more

Why include Superfoods in your diet? Adding high-density nutrients foods with low calories are a great addition to any diet if you can find them and actually use them regularly. Change your eating with superfoods is a good strategy to accelerate... more

What is your change philosophy? Do you believe only big changes are worth the efforts? Well let's rethink this. Small change are easy to make and more importantly, easy to maintain. The other benefit is that small changes are easy... more

Well we are less than 2 weeks into the New Year. How are you doing with your Resolutions? Are you struggling or have you given up? Not to worry. We can get you back on track quickly with just 3 steps. First step is to get motivated &... more

This is the time of the year we tend to criticize our personal accountability and performance. But have no regrets if your dream is still alive. Ask yourself ?What am I grateful for? What went right? What made me happy? Did I keep my eye... more

Goodbye 2013, Hello 2014 Wheel of Life This time of year it is easy to just get caught up in the holiday stuff and lose sight of our goals for a balanced life. It is easy to say ?I'll just wait and start over with my New Year's Resolution?. This... more
Show Extras