Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

Have you started your life altering change? Did you learn some insights about yourself in the first 3 Weeks? Hopefully, you have had to some upheavals during this time. If not you haven't gotten out of your comfort zone. In Week 4, How... more

Have you started your life altering change? Did you learn some insights about yourself in Week 1 & 2? How do you become dependable and achieve consistency? Slow and steady wins the race. In week 3, of creating your I AM... more

Have you started your life altering change? Did you learn some insights about yourself in Week 1? Are you open and available to change? Do you like it or are you resistant? This week we are going to set priorities and research the... more

Are you ready for a life altering change? Then join me for the 7 Week I AM ECStatic Challenge. This is not a diet. It is a process you can use to be more confident and believe in yourself when it comes to your health. Get better... more

You've lost weight. Everyone is telling you look good, but you don't see it. You still feel fat. Is a bad body image or phantom fat the cause? The excess fat maybe gone when you reach your goal weight, but you may still feel fat because of... more

Have you ever learned something that reallly changed your life? When I look at my weight loss journey, I discovered 5 ideas that helped me change forever. Here they are: 1) Being available to the truth, 2) Finding support to be... more

It is officially spring - even if the temperature doesn't seem to agree. But just thinking about warmer weather has got us moving more with cleaning, exercise, fresh foods and so much more. Lets look at simple steps you can use to reach... more

Have you start noticing that the pounds aren't falling off like they did even though you are putting in the effort? Now there are many reasons for a weight loss plateau, but the one that that can sabotage you the fastest is portion size... more

Why include Superfoods in your diet? Adding high-density nutrients foods with low calories are a great addition to any diet if you can find them and actually use them regularly. Change your eating with superfoods is a good strategy to accelerate... more

What is your change philosophy? Do you believe only big changes are worth the efforts? Well let's rethink this. Small change are easy to make and more importantly, easy to maintain. The other benefit is that small changes are easy... more
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