Yvonne B McCoy MBA

I'm Ready 4 Me!

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You’ve tried to lose weight fast. Now learn to do it so it lasts! To reach that healthy and sexy weight you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about your weight but about your whole life!I AM ECStatic to take this journey with you. See one of the tools I still use at www.imready4me.com/free-gift. Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out. Weight is an everyday reminder of our inward sabotage. Have you thought about how your beliefs and behaviors affect WHAT you are doing? Turn your good intentions into consistent action. Learn to think differently so you can move forward in all areas of your life and have exponential results. Your body will naturally follow. And it’s fun! Be Healthy, Wealthy and Alive now and in 2014.

On-Demand Episodes

If this cold snap caught you off guard, it can be the perfect wake up call to winterize your healthy life style and make it even healthier. We make our houses & our cars ready for winter. Why not do the same for your health? Be... more

I have been missing in action for 8 weeks. I finally fulfilled a long-term goal of having surgery on my inner thighs to remove excess fat & skin. I was especially not prepared for what happened next – both physically (infection) and... more

The summer is over and it is a perfect time to change gears. You will be changing your summer clothes for fall clothes. Why not look at trading your summer health strategies for your fall ones. I would like you to think about how you can use... more

Have you ever wondered why when you are feeling good and have a big success, then something seems to come up? You start to worry about how it is too true to be true or it won't last. That's what Gay Hendricks calls the Upper Limit. In his... more

How many times have you heard ?Change your mind change your life? or some version of it? Setting goals implies that you are going to make a change. What few people tell you is, that with change comes unexpected consequences. The... more

We made it to Week 7 and Beyond! Time to celebrate our success and plan for the future. We are going to focus on lasting change and continued improvement. It means it is a chance to move from Dependence to Independence in living your... more

Did you learn some insights about yourself in the first 5 Weeks? What are your actions accountable and promotable? Now is the time to make sure you can keep up the changes you made to continue your progress. In week 6, we are going... more

Have you started your life altering change? Did you learn some insights about yourself in the first 4 Weeks? How do you evaluate your actions? Then what STEPS do you use continue to become educated and make better choices? That... more

Have you started your life altering change? Did you learn some insights about yourself in the first 3 Weeks? Hopefully, you have had to some upheavals during this time. If not you haven't gotten out of your comfort zone. In Week 4, How... more

Have you started your life altering change? Did you learn some insights about yourself in Week 1 & 2? How do you become dependable and achieve consistency? Slow and steady wins the race. In week 3, of creating your I AM... more
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