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3 Ways to Winterize Your Healthy Life

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Yvonne B McCoy MBA

Yvonne B McCoy MBA

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If this cold snap caught you off guard, it can be the perfect wake up call to winterize your healthy life style and make it even healthier. We make our houses & our cars ready for winter. Why not do the same for your health? Be proactive and anticipate your winter challenges for a successful change this winter.

Winter can have a big impact on our physical and emotional health. Add the impact of the holiday eating & stress to the mix and you could be in a tail spin. If you worked all year to get healthier, don’t let the cold, doom & gloom sabotage your motivation. Here are 3 areas to organize your winter plan – Your mind, Your mouth and Your moves.

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