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We made it to Week 7 and Beyond! Time to celebrate our success and plan for the future. We are going to focus on lasting change and continued improvement. It means it is a chance to move from Dependence to Independence in living your healthier lifestyle.
What have you learned that is Transferable to all areas of your life? Are you making improved choices quicker? What’s your plan for lifelong learning and being educated? Lets review your definition of success; evaluate your efforts and re-adjust. Then continue to improve. How do you make room in your life for these new habits? I have broadcasted a lesson for 7 weeks to help you achieve your goals so you won’t miss anything. Continuity is the key. What’s your plan?
Remember this was not a diet. It is a process you can use to Be More Confident and Believe in yourself when it comes to your health. Get better results because you identify what you really want. And it is repeatable because it is personal to you! I AM ECStatic! You can be too!
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It's good to talk.