Have you ever learned something that reallly changed your life? When I look at my weight loss journey, I discovered 5 ideas that helped me change forever. Here they are: 1) Being available to the truth, 2) Finding support to be dependable and committed, 3) Educating myself to customizing for me, 4) Promoting the life and health values everyday and 5) Transferring and sharing ideas with others on this health journey. Every time I get stuck, I evaluate what is going on and 1 of these 5 Mindsets gets me back on track. They will work for you too!
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