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Emotional eating, we all do it at some time. It can be mild like just comfort eating or extreme like compulsive overeating. In both cases, we are feeding our feelings and not our actual hunger. When the strong soothing effect of food becomes the main strategy to manage emotions, it can become a problem, especially if you are trying to lose weight. Lets learn to recognize emotional eating and what triggers it. Then learn to find strategies that soothe and comfort us without calories. Success handling emotional eating better can bring unexpected changes to your life! Set yourself free. So lets get started!
Be sure to click on the Like button in the upper left-hand corner. And get my free “See when you eating” Plan at www.imready4me.com/free-gift Because you will be amazed at what you find out.
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It's good to talk.