Stuck at a Plateau? What are your intentions?

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Yvonne B McCoy MBA

Yvonne B McCoy MBA

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Your scale is stuck! But you are doing what you always do to lose the weight. And that is the problem. After you lose about 10% of your body weight you need to tweak your eating and your exercise for further loss. I just broke my long plateau to loss 3 lbs & reach my 200lb lost mark!

Lets take a look at what are a plateau, ideal body weight, body fat percentage and your holiday intentions. Update: I’ve lost 8 lbs of the 20lb challenge. It helps to be honest with yourself for successful change.

Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift.  Because you will be amazed at what you find out.

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