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Lets take a look at what are a plateau, ideal body weight, body fat percentage and your holiday intentions. Update: I’ve lost 8 lbs of the 20lb challenge. It helps to be honest with yourself for successful change.
Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out.
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It's good to talk.