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Decrease Your Holiday Weight Gain

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Sheila Orio runs a sports, nutrition and weight management business. She offers one-on-one coaching and promotional contests like the Health and Weight Loss Challenges.  Customized nutritional programs are available as well which provide great nutritional guidance and support structure.

Sheila prides herself on assisting clients with:

- Increasing their energy levels
- Improving their overall health
- Boosing their confidence
- Maintaining a healthy weight
- Looking and feeling their best

If you want to get healthy & in shape, contact Sheila at  sheila.healthandfitness@gmail.com.

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