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Fear : Shaking it Off with Jude Bijou

  • Broadcast in Psychology
The IM Network

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Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her award-winning book is Attitude Reconstruction: A Blueprint for Building a Better Life.

Jude returns to shares 6 ways to dissolve stress by addressing the underlying fear, and can discuss:

-- How fear disguises itself in various behaviors, from distraction to impatience

-- Why "being in the now" is so important for neutralizing fear

-- Why a body-based technique for acting out fear, by shivering, helps to release stress

-- More survey results, including fascinating findings about control issues and negativity