Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her award-winning book is Attitude Reconstruction: A Blueprint for Building a Better Life.
Jude returns to shares 6 ways to dissolve stress by addressing the underlying fear, and can discuss:
-- How fear disguises itself in various behaviors, from distraction to impatience
-- Why "being in the now" is so important for neutralizing fear
-- Why a body-based technique for acting out fear, by shivering, helps to release stress
-- More survey results, including fascinating findings about control issues and negativity
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