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We love our family, right? We want our family to stay healthy, right? However, what we eat has a huge impact on our health and our lifestyle. Ms. Catherine Brown, Specialist and CEO of F.I.T. Nutrition will share information about the importance of food and how it pertains to our healthy lifestyle. For example, how do you cook your collard greens or kale? How much of the food is fried? Do you eat a raw food daily? How much salt do you add to your food? She will express her concerns about lunch food served in schools. Ms. Brown has healthy and delicious recipes you can use as well as information about the power of physical fitness. Join us as Ms. Catherine Brown reveals pertinent ways you can cook your food, stay healthy and love your lifestyle.
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