Tune in Friday at 10pm MST and join Miss Naiya Marcelo and Syndee as we talk with special guest American Gladitor/American Ninja Warrior Evan "Rocket" Dollard. Evan will give helpful tips on how to make healthy snacking decisions for you and your kids, even during the holidays and advice if you are wanting to finally take those first steps on loosing weight but don't know how to start.

Don't worry, we are not going to forget to bring you the latest Fashion, Entertainment and MMA news also!! This is another jampacked show you don't want to miss!!!

Call in to chat with us, our number is 914-338-0273.

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