I am a psychotherapist with 35 years of experience, a workplace wellness trainer and wellness speaker. I can speak on resilience with the help of my book "The Swiss Cheese Theory of Life! The Swiss Cheese Theory of Life uses the analogy that life is more like Swiss than American. It is not predictable and smooth, and it is the holes in our lives that make us stronger and more resilient.Would we really want our lives to be bland and predictable like American cheese? I focus on how to develop resiliency skills and a work-life balance so that we can enjoy the process of getting through the imperfections in our lives with wisdom and appreciation, rather than being filled with bitterness and regret.The "must have" characteristics of a stress resilient personality.I can offer practical strategies and life skill habits to deal with challengesExplain tips how to replace negative thought habits with positive thought habits, that in turn improves life satisfaction.Identify strategies for awork/lifebalance.Judybelmont@emotionalwellnessforlife.comwww.emotionalwellnessforlife.com
Look for co-author LORA SHOR'S visit soon,
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