Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

CHARLIE WACHTEL - KIDNEY FAILURE COMEBACK

  • Broadcast in Health
  • 0 comments
REWIRING YOUR BRAIN

REWIRING YOUR BRAIN

×  

Follow This Show

If you liked this show, you should follow REWIRING YOUR BRAIN.
h:111667
s:2152795
archived

 

 Kidney failure to KIDNEY SUCCESS.Needless to say that when I left the hospital and began my new life as a peritoneal dialysis patient that I had no idea what kind of new life I was stepping into. There were no books that I was aware of in the bookstores and so I had no game plan to follow. It was at this point that I realized that I have to be the person to come up with the blueprint for living successfully with this illness. This would become the Ten Commandments for Healing.

    My first building block was to start walking on a regular basis again. I started with one minute and added a minute till I was walking an hour a day and now I am up to 2 hours a day. The second building block was eating healthy(organically). The third building block was incorporating prayer into my daily regimen. The fourth building block was meditation which calms my nerves. The fifth building block was doing a daily journal where I could express my feelings and it proves to be very cathartic. The sixth building block was doing Tai Chi which breathes life energy back into you. The seventh building block was doing military exercises like push-ups and sit-ups. The eighth building block was using creative visualization techniques to see myself getting better each day. The ninth building block was reading quotes from the greatest motivators of our time. Lastly, the tenth building block was metaphysical healing i.e. "earthing".

     All these combined have made me into the person I am now- a whole one who is comfortable in his own skin for the first time in my life.

Comments

 comments