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FILOMENA WARIHAY - HOT FLASHES - who wants to stay young forever?

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I am a 72 year old woman who is told I look 50. I love it! Two weeks at a health and fitness center. After our first aerobics class, people commented on my form and endurance. I had a “following.” They wanted to know get my youthful appearance and vitality.I was their inspiration and role model. I began looking for the stories and secrets of those with youthful appearance and vitality. I’m interviewing forever young people and developing e-publications called Hot Flashes – the latest in anti-aging methods that feature the stories, and youth-preserving secrets of people well over 60, 70, 80 and 90 who look, think, act and feel decades younger than their biological age. I’m building a web-site Stayoung4ever. People can submit questions, learn about the latest advances in anti-aging and share their personal success stories. For starters the baby boomers – those born between 1946 and 1964 - are turning 65 at the rate of 10,000 a day and will continue to do so for the next 19 years! Boomers have redefined society as they moved through it AND my guess is that they will redefine the aging process as well – proving that many of the preconceived notions of how older people look, feel and behave are just that – preconceived. This is the first year since data has been collected that the average life expectancy of Americans will remain the same -vs. rising (CDC) – making it even more important to take personal responsibility for the length and quality of our lives – vs. relying solely on advances in medicine and pharmacologicals. People over 60 want to do everything within their power to maintain a youthful appearance and vitality without drugs, dangerous practices or dramatic surgery It is possible to add years to our lives and – more importantly- life to our years Like any other goal – staying youthful – can be accomplished with desire, commitment and action!

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