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I Blew My Diet Now What w-ConnieB

I Blew My Diet! Now What? with Connie Bennett

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You've been doing so "good." You’ve been “eating” well for weeks or months, politely turning saying “No thank you” to sugary desserts, salty, processed carb snacks. But then "It" happened—something stressful, heartbreaking or life-changing. Perhaps a loved one died; your husband or wife called it quits; you’ve been feeling anxious, traumatized or depressed.. So what do many of us do when times get tough? About two-thirds of you—mostly females—rush for “comfort” in the sugary, salty, fatty, carb-rich junk foods you’ve been avoiding. You feel guilty, disgusted, frustrated, helpless, and full of self-loathing that you had no control. “I Blew My Diet!,” you wail to loved ones. This podcast—which is hosted by veteran Gab with the Gurus host, former sugar-addicted journalist and bestselling author Connie Bennett—will help you discover, “Now What?” You'll get inspired by Connie, author of the bestsellers, Sugar Shock and Beyond Sugar Shock, and empowering guest-experts, who will help you discover how to learn from your dieting “failure,” Unleash Your Willpower™, and get the slim body and beautiful life you crave. Join Connie every week in short Start-Again Monday episodes. In addition, catch invigorating insights and ready-to-implement action items from renowned guests in health, weight loss, fitness and personal empowerment.

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You've been ?eating? so well for weeks or months, or maybe years. You've ignoring sugary desserts, salty, processed carb snacks. But then It happened—something heartbreaking, grueling, or life-changing. Perhaps a loved one died. Maybe your husband or wife called it quits. Or you've been feeling anxious, traumatized, depressed, abused or stressed out. So what do many of us do when times get tough? About two-thirds of people—mostly us females—rush for ?comfort? in the very same sugary, salty, fatty, carb-rich junk foods you've been avoiding. You feel guilty, disgusted, frustrated, helpless, and full of self-loathing that you had no control. ?I Blew My Diet!,? you wail to your loved ones. Now what should you do? This "I Blew My Diet! Now What?" podcast—from Connie Bennett, veteran Gab with the Gurus Show host, former sugar-addicted journalist and bestselling author (Sugar Shock and Beyond Sugar Shock)—will help you to easily learn from your dieting ?failures.? When you listen to this podcast, you'll find out how to Unleash Your Willpower, Smash Your Shame and Rebound After Relapse to get the slim body, awesome life and powerful life you crave. Join Connie every week in 20-minute-or-less Start-Again Monday episodes, where you'll get invigorating insights and easy-to-implement action items. In addition, catch weekly or bi-weekly interviews from renowned guests in health, weight loss, fitness and personal empowerment. Got ideas for subjects or guests for this I Blew My Diet! Now What? Contact Connie here: http://connieb.com/?s=contact+connie&submit
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