Call in to speak with the host
Amy Weintraub, MFA, E-RYT 500, is the founding director of the LifeForce Yoga Healing Institute, the author of Yoga for Depression (Broadway Books, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012). She has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Depression and Anxiety to health and yoga professionals and offers workshops for every day practitioners.
It's good to talk.