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Yoga: Its Effect on Digestion, Obesity and your Health

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Mara first went to India in 2001 and immediately felt a strong sense of home in this completely foreign land. During her time there, she immersed herself in studying Buddhist philosophy and over the years has sat many Vipassana Meditation 10-day courses. Yoga became a way for her to make a much needed shift out of her head and into her physical body. Finding joy and connection through yoga, her practice has transformed her life. 

Listen and find out ways you can improve your health with the principles of Yoga and its sister science, Ayurveda.

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