Obesity, Calories and Nutrients : Only one here makes sense!

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Obesity is now the number one cause of preventable deathsurpassing lung cancer!  And why is obesity such a problem?Perhaps it's just a matter of focus ...people focusing on just calories.  It's so obvious . Look around you. People ever-cautious on calories hence the popularity of workouts and other various forms of exercise and dieting.

The real focus should be on the nutrient density of the food that we eat. American diet is highly deficient in nutrition so what happens is that body has to ingest more calories in order to get the nutrients that the body needs. And why, one may ask , is the nutrient density low? One area we could look at is what the standard American diet is made of; the answer: processed food.  There's one huge factor right there.

Find out more about how we can curb obesity with high nutrient density foods.