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Peace and Nature

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Being in nature gives our hearts deep peace. In this episode, Fairchild and Dr. Cynthia talk about how being in nature, even for a little bit, can help us feel calm and balanced. Going out into  nature also helps us get in touch with our creativity, which is where we get our inspiration and
guidance. Thus, our Heart practice this month is a walk in nature to connect with that peace and creativity. Since many of us spend most of our days inside, our meditation this month is going to our safe and happy spot and connecting with peace and nature there. Give yourself 30 minutes and
have a listen and experience how quickly just a moment our two spent outside taking in the natural surroundings around you can bring you back to the peace in your heart.
 
Special thank you to HIMEBAUGH for his mesmerizing song "Over the Moon". Other music "Soup 1:44" by Dave Stewart, Glen Ballard & Gary Ross and "Take Me Home Country Roads" and "Thank God I'm a Country Boy" by John Denver. Produced by HIMEBAUGH

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