For a health modality that's been around for years, Ayurveda is really a practical and a highly effective wellness tool which we can fit into our daily routine. Ayurveda is the 5000 year old study of holistically treating and healing of the mind and body that originated in India.
The result: harmony and balance of mind, body and spirit.
How about this: Did you know that taking deep breaths can greatly improve your health? The result: a calmer mind and spirit and eventually calms your body.
Listen to Rochele Lawson as she shares with us more about the age old but very relevant holistic tool and how to enjoy its numerous health benefits.
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