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Slow Jams, Slow Down and Love part 3 a man's point of view

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Do you find yourself so busy that time passes so quickly that you didn't have time to just relax? I mean really take the time and just put your own needs first for one day? Just draw you a nice hot bubble bath light the candles, order take out and put on your favorite slow jams and just vast in the company of ones self? Have you just got off work or at a stopping point in your day to day business activities and find that once your home the lap top is on and your smart phone is ringing and you find yourself not able to put the work away? Girl you better slow jam and slow down and love.  Today is going to part 3 of our month long series SLOW JAMS, SLOW DOWN AND LOVE and part 3 is from a man's point of view.  Men are raised to be providers, protectors and strong and with all that other added pressures of life a man needs to relax as well from time to time.  For tips please visit http://www.menshealth.com/health/chase-away-stress my guest is Mr. David Brown The Colorado Springs Food Guy he has a hit show on American Food Network  "The Quest for Good Food". He loves going out to eat David plans his vacations by finding the best restaurants, diners, and food trucks in local areas. He always writes reviews and figured why not start a blog giving unbiased insight on not only the food, but the service, the people and the atmosphere. That is how the Colorado Springs Food Guy was born. David dedicate his spare time to finding the best food in U.S.A. he visits mostly independent, mom-and-pop restaurants, and also review franchise restaurants as well.  He will be sharing with us what he does to relax.  Also joining us will be Ms. Vonnie it's time for "Bedroom Fun with Ms. Vonnie's Secret Treasures" she always keeps it classy and tasteful so what advice will she share?