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Holistic Healing: Nourish, Detox, Rest, and Meditate

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Holistic healing simply means that you must nourish, detox, rest, and meditate in order for the human body to live. Eating processed, fast foods, fried & overcooked foods, devitalized starches, sugar & excessive amounts of salt, your colon cannot possibly survive efficiently. Consuming foods high in fiber with life-giving properties such as: cooked beans, dates, figs, whole grains, apples, bananas, black berries, blue berries, cherries, brussel sprouts, carrots, grapefruits and salads that have green leafy vegetables are a great source of fiber enriched nutrients.

Let's talk about carbohydrates one of the major foods that are destroying the human body. These foods may include, but or not limited to: breads, bagels, rice, pasta, potatoe, ice cream, chocolate, pie, cookies, crackers, cake, danish, fruit, fruit juice, potatoe chips, pretzels, & popcorn. I think using moderation and portion sizes are of great significance for those seeking more of a transitional diet which will be covered in an upcoming show.

Foods we often crave, or find oursleves addicted have been mentioned above. Now let's name some that are beneficial to our health tune into the show and find out what they are.

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