If you're a business owner, you have to be healthy. Everyone knows what to do: eat better food; and exercise more. Funny thing is that people don't do it. Maybe they don't know "how". In this blog entry, I'm focusing on exercise. Busy people because they don't think that they have the time to exercise. I came across a book called THE COMPLETE IDIOTS GUIDE TO SHORT WORKOUTS, by Deidre Johnson-Cane, Johnathan Cane, and Joe Glickman. On page six of the book, here is what the authors say about busy people and exercise: "The busier you are, the more you need to exercise. Exercise reduces stress, boosts your energy, and improves health. When you are busy, you can't afford to get sick. Exercising is an excellent preventive measure. You're not training to climb Mount Everest, just to get in and stay in shape, which in our culture has become a rather lofty goal." Man, that was very well said. It seems contradictory that if you are tired that you should not exercise. But it is definitely true that exercise boosts your vitality and makes you more virus proof. Like a lot of you, I work in an office building where sick people come to work with all of their nasty viruses and we have to share the same recycled air. Sometimes people catch a real nasty bug, but they recover surprisingly fast. Why? Because they make time for exercise. Here are 10 good reasons to exercise (from THE COMPLETE IDIOTS GUIDE TO SHORT WORKOUTS):