Shelia Wescott answers all our questions about YOGA

SHEILA WESCOTT, RYT – 200

Sheila first stepped into a yoga class in 2003 in an ongoing effort to keep her "workout routine" new and exciting.  She instantly realized the yoga studio was a far cry from the gym and found an immediate connection with yoga.  As Sheila's practice continued, she discovered a stretch and lengthening in her body that she had never experienced before.  She also found a sense of inner peace that truly began her spiritual journey which still continues today.  For the first time in her life she knew, without doubt, what she was meant to do - yoga.  Sheila continued her hotel management career for several more years before life presented an amazing opportunity to obtain her teacher certification through a month-long intensive program at Frog Lotus Yoga,  located in The Berkshires of Massachusetts.  Sheila's studies included asana, pranayama, anatomy, and Yogic philosophy and culminated in her certification to teach both Vinyasa Flow and Hatha Interdisciplinary Yoga.  She has studied under Kathleen Berney, Heidi Waddell, Jennifer Yarro and Jennilee Toner.

Sheila's intention is to create a warm, nurturing environment in which students can discover the amazing capabilities of their own bodies while remaining spiritually grounded and self-loving.