A whole set of new developments have pointed to our gut health and the types bacteria it produces. We will discuss good and bad bacteria. Probiotics the newest in food consumption.....what helps digestion....sugar levels.....and body immune response will be explored tonight. bring your pad and pencil...there are so many new developments in this area...and if we know what works...we can lose weight,,,lower blood sugar...boost our body immune system and fight illness with strategies that work. You do not need to be scientist to follow a healthy routine....Join me and learn!!
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