Imagination toward a relaxed and focused state

http://blogtalkradio.com/hollischapmanshow Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.Guided Imagery is Natural and safe Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing. Using guided imagery can even help you to prepare for an athletic event or for public speaking.