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Its 4 Your Wellness

Holistic Wellness

United States, EnglishHealth

We will discuss Holistic Wellness, and what it truly means to be well Physically, Mentally, Emotionally and Spiritually. We will cover stress management, cognitive behaviour, natural health and all topics that promote total wellness. Fateria is a Certified Natural Health Professional and loves to discuss all aspects of natural living! Look forward to talking to you.

On-Demand Episodes

  • by Its 4 Your Wellness
  • in Self Help
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Do you need more balance in your life? Join us this week for our topic on The Foundational Principles of Total Wellness. We will be discussing Overcoming Mental Mistakes. Our guest will be Carl West a Cognitive Behaviour Life Coach.... more
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  • by Its 4 Your Wellness
  • in Health
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Do you need more balance in your life? Are you looking fo alernative solutions to everyday living? This wellness series is for you. Join us as we discuss the foundational principles for total wellness. Total wellness is being balanced... more
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  • by Its 4 Your Wellness
  • in Health
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Do you need more balance in your life? Are you a healthy eater but don't care much for exercise? Are you physically, outwardly in shape but do not have a handle on your emotions? This wellness series is for you. Join us as we discuss... more
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  • by Its 4 Your Wellness
  • in Health
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Oftentimes on our journey to good health we talk a lot about the foods we eat, but I would like to take the time to explore what it is, that is eating you. Having an understanding of the physical, mental, emotional and spiritual aspects of... more
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  • by Its 4 Your Wellness
  • in Health
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Do you know how to truly harness the source of your healing power? Join me for this wonderful discussion of Deep Medicine a book by Dr William B Stewart MD. I will discuss What is deep Medicine?, The Challenge Of Change, Tools for... more
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  • by Its 4 Your Wellness
  • in Health
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Join us as we discuss making room for wellness. In this episode we will explore ways to clear the debris in our life from our physical, mental, emotional and spiritual self so that we can make room for wellness. We will talk about what it... more
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