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Meditation - What Is It and a Guided Breathing Meditation

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Hocus Focus with Lisa Valentine

Hocus Focus with Lisa Valentine

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Quickly learn the basics of meditation, and go through a guided meditation. The guided meditation focuses on your breathing, and just sitting quietly. It is simple and short. If you're a beginner, or your a more advanced meditator and want a quick, breathing-based meditation or are having trouble with "monkey mind", this meditation is perfect. The entire broadcast is under 15 minutes, so you can easily fit it into your day. Have a happy, healthy day

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