Hitch Fit Radio with Diana Chaloux and Micah LaCerte!  

Show Notes

• Featured Episode

  Are You Starving Yourself FAT??

  Hitch Fit Radio!

  Date / Time: 10/11/2009 10:00 PM UTC

  Category: Fitness

  
  

  A lot of people are starving themselves thinking that this is the way that you lose weight. On the contrary!! The way to weight loss is by eating plenty of healthy calories every day! Tune in as Micah and Diana teach you about proper nutrition and the dangers of starvation!

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• On Demand Episodes           60521          

  Original Air Date: 7/19/2009 7:30 PM UTC

  Motivation for weight loss Part 2!

  Tune in this week with Diana and Micah as we continue our discussion on how to get motivated to lose weight and maintain it! We will have special guests with inspirational weight loss stories on the program!
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  • Tags:
  • Weight Loss
  • Health and Fitness
  • Exercise and workouts
  • Motivation and inspiration
  • Wellness
  No Comments

• Original Air Date: 7/12/2009 7:00 PM UTC

  How to Maintain your Weight Loss Motivation!

  Losing weight and achieving your fitness goals takes dedication to your training and nutrition, and most importantly consistency! It's easy to be motivated for a day or a week, but what does it take to stay motivated for the long term in order to transform your body and your life? Tune in to find out tips and ideas for how to get motivated and stay that way! Diana and Micah will also share their own personal stories of how they stay motivated and welcome callers with inspirational stories of how they stayed motivated to achieve fitness success!
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  • Tags:
  • Health and Fitness
  • Weight Loss
  • Motivation
  • Personal Training
  • Nutrition and Diet
  No Comments

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