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Running injury-free triathlons

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Hilary JM Topper

Hilary JM Topper

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Can you tell the difference between a sprain and a spasm? Do you know when it’s time to visit the doctor? Today many athletes self-diagnose with an “Oh, it’s just a pulled muscle.” Tune in as Hilary talks with Dr. Derek Ochiai, board certified Orthopaedic Surgeon and Sports Medicine expert at Nirschl Orthopaedic Center in Arlington, VA. Dr. Ochiai specializes in injuries to the upper and lower body including hip, knee, and shoulder. He uses both non-surgical and surgical techniques to help his patients return to their active lifestyles.

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