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Exploring the Run/Walk Method

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Hilary JM Topper

Hilary JM Topper

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Have you heard of the Run/Walk Method? Many runners use it to train smarter, not harder. During today’s show, Hilary will chat with Jeff Galloway, former US Olympian, author and running coach. Jeff will discuss his method- The Galloway Run Walk Run Method, and more. If you’re interested in seeing if this method can work for you, tune in! 

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