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Recovering From Injuries and Post Workout

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Hilary JM Topper

Hilary JM Topper

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Have you ever iced an injury or muscle after an intense workout? It's important to understand how proper recovery will get back you in the game! During this episode of Hilary Topper on Air, Hilary chats with Sharon Evans of Ice Works on the effects of cold therapy and how icing technology has changed to reduce pain, increase healing and more. Check it out!  

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