Muddervation- High Achievers radio with Doug Grady

Broadcast in Education

Call in to speak with the host




Follow This Show

If you liked this show, you should follow highachiever.

Muddervation is about much more than exercise- it's about creating breakthroughs in every area of your life.

I believe intense, consistent physical exercise to be one of the most important disciplines I have ever engaged in. Discipline in this area has caused a ripple effect in every significant area of my life.

In 2010, after nearly five months of a sedentary lifestyle, I exercised at least 30 minutes per day every day for 78 days straight. Since that time I have maintained a minimum of 45 minutes per day, five days a week. Somewhere along the way I registered for my first Tough Mudder- it changed my life.