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Hey, Lets Talk About It!~ ShapelyGirl Fitness w/ Debra Mazda

  Broadcast in Self Help

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Debra Mazda laughs when people call her, “skinny.” At 165 pounds, she bears little external resemblance to the 300+ pound, 21-year old who would regularly wolf down a rack of ribs for breakfast. Yet 25 years later and a stable size 12, she is fully cognizant of the negative, internal voices that cause so many women to fill the voids in their life with excess food. That awareness  - what Mazda calls being a fat girl in a skinny body - is what caused her to create ShapelyGirl Fitness™, a motivational fitness program which includes workout DVD’s, inspirational CD’s, and access to an online community (www.debramazda.com).

Mazda’s ShapelyGirl Fitness DVD’s are currently sold on QVC, Exercise TV On Demand, Walmart.com, Amazon.com (US and Canada) and Netflix.com.  She has also been featured on numerous regional television and radio programs, and podcasts. She has written a column about weight loss, body image and diet for Philly Health & Fitness Magazine and is a regular contributor to The South Philadelphia Review. She is also the fitness editor for The Women’s File on Philadelphia’s B101 FM. She regularly conducts corporate, motivational workshops and seminars.  Mazda lives in Philadelphia with her therapy dog, Hannah, and cats Cody and Sarah.

Tags:
Fitness
Workout
Fitness Center
Women
Diets
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