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Join us with Annie Sparks Poteat, black belt Nia instructor and Active Dreaming coach. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities.
The Consciousenss Shift with Gwendolyn H. Barry and Nicole Tomassini present an hour of self exploration and discovery through a lens of healing and spiritual Traditions from cultures across the planet. Ancient and contemporary. Using the tools of sensuality, meditation, journeywork, astrology and so much more.
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