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Creating Habits

  Broadcast in Self Help

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Let's face it: it's not all that difficult to start a fitness routine. The trouble, of course, comes with sticking with it. The same with developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. Join your "A Better Me" hostesses Nelyza Garcia and Daisy Raisler
Tags:
habits
a better me
the helpful hands foundation
diet
foods
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