Emotional Eating on Hello Dr CJ What's life about? Clara McComber talks with Dr CJ Henius

Emotional Eating: We eat to nourish our bodies and for pleasure. Sharing food with others fulfills a vital emotional and spiritual need to connect. Food plays an important part in celebrations and oftentimes in ceremonies. At times, we engage in what is termed "Emotional Eating" for various reasons. Experts estimate that 75% of overeating is caused by emotions. Find out what some of the triggers are that can lead us to emotionally eat and what some possible factors are that can contribute to this. Discover healing techniques and ways that can help balance emotional eating.

Dr CJ Henius interviews notable people for new thoughts and insights on life's questions. Dr C.J. Henius and co-host Stephanie Martin, live every Friday at 2pm (PST) on "Hello Dr CJ, What's Life About?" an interactive podcast. Phone and chat lines open for listener's participation during live shows.